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Exceptional Benefits of Eating These 3 Natural Sugars in Body

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As we age, it’s important to make mindful dietary choices to maintain health and wellness. Consuming natural sugars instead of processed ones can be beneficial, especially in your 40s and 50s. Here are three natural sugars that are not only delicious but also offer various health benefits....Click Here To Continue Reading>>

Honey Honey is a natural sweetener that has been used for centuries, both as a food and as a medicine, It is rich in antioxidants, which help to fight free radicals in the body and reduce inflammation. Honey also has antibacterial and antifungal properties, making it an effective remedy for minor infections and wounds.

Health Benefits

Antioxidant Properties

Honey contains phenols and enzymes. that act as antioxidants, protecting your body from oxidative stress and reducing the risk of chronic diseases.

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Digestive Aid

Honey can help with digestion and soothe gastrointestinal issues. It is often used to treat conditions like acid reflux and ulcers.

Natural Cough Suppressant

Honey is effective in soothing sore throats and reducing coughs, especially during colds.

Maple Syrup

Maple syrup is another excellent natural sweetener, made from the sap of maple trees. It is a good source of manganese and zinc, which are essential for maintaining a health immune system. Unlike refined sugar, maple syrup has a lower glycemic. index, meaning it causes a slower rise in blood sugar levels.

Health Benefits

Nutrient-Rich

Maple syrup contains essential minerals such as calcium, potassium, and iron. These minerals play a crucial role in bone health, blood pressure regulation, and oxygen transport in the body. Antioxidants

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It is packed with over 24 different antioxidants that help in reducing oxidative damage and inflammation. Heart Health

The presence of zinc and manganese supports heart health by reducing cholesterol and preventing the hardening of arteries.

Coconut Sugar

Coconut sugar is derived from the sap of the coconut palm tree. It is minimally processed and retains most of the nutrients found in the coconut palm. Coconut sugar is rich in iron, zinc, calcium, and potassium, and it also contains antioxidants. Health Benefits

Low Glycemic Index

Coconut sugar has a lower glycemic index compared to regular sugar, making it a better option for managing blood sugar levels.

Inulin Content It contains inulin, a type of fiber that can help with gut health by promoting the growth of beneficial bacteria. Nutrient Density Coconut sugar provides small amounts of vitamins and minerals, such as vitamin C, which supports the immune systern, and B vitamins that aid in energy production and brain health. Incorporating natural sugars like honey, maple syrup, and coconut sugar into your diet can provide numerous health benefits, especially as you age. These sweeteners not only add flavor to your meals but also come with additional nutrients and health- promoting properties. While it’ s important to consume these sugars in moderation, they are far superior to refined sugars and artificial sweeteners. By making these healthy swaps, you can support your overall well-being and maintain better health in your 40s and 50s.

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JUST IN: Police Arrest Prison Escapee Behind General’s Murder In Kano

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Police Arrest Prison Escapee Behind General’s Murder In Kano...Click Here To Continue Reading>>

The Operatives of the Federal Capital Territory Police Command have arrested one Hashiru Baku – the mastermind behind the murder of late Brigadier General Harold Udokwere.

Udokwere, who was the National Chairman, Retired Members of the Nigerian Armed Forces, was murdered by armed robbers who invaded his residence on June 22, 2024, and took away his gun.

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The police arrested and paraded Ibrahim Rabiu, Nafiu Jamil, Aliyu Abdullahi and Mohammed Nuhu in connection with the crime on June 24, 2024.

Addressing journalists on Monday while parading arrested suspects, the FCT Commissioner of Police, Bennett Igweh said Baku was arrested in Kano State while trying to run away from the country.

Igweh said the suspect was an escapee from the Kuje Correctional Centre.

He said, “I did show you the four killers, kidnappers, and robbers that went and killed Brigadier-General Uwe Harrod, retired. Today, I will show you the organiser of the killing and the robbery.

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“As well as we have recovered the general’s gun that was with him. We have recovered the wristwatch of the general and the wife’s jewellery which they stole from the general’s house.

“The organiser is here and we have arrested him. He is the organiser. He was in prison and during the Kuje Correctional Centre attack, he escaped.”

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The police boss added that “instead of him to repent, he continued with more audacity. We arrested him in Kano where he was trying to exit the country.

“We recovered these drugs in his residence. So, that’s what they take and they will continue to be high.” ...Click Here To Continue Reading>>

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12 other schools at risk of collapsing – Mutfwang warns, inaugurates panel

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Plateau State Governor, Caleb Mutfwang, on Monday, inaugurated a Technical Committee to investigate the recent school building collapse at Saints Academy Jos, to prevent future occurrences....Click Here To Continue Reading>>

The Governor noted that from reports, about 12 other schools in the Jos-Bukuru metropolis are at risk of collapse, hence the need for urgent action.

The Governor tasked the Committee to thoroughly investigate the causes of the collapse and examine the roles of all individuals involved in the construction and maintenance of the building.

DAILY POST recalls that the tragic collapse of a school building on the 12th of July, 2024, led to the death of 22 students and staff, leaving 132 others injured.

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Inaugurating the Committee at the Government House, Mutfwang explained that the investigation is crucial to preventing similar tragedies in the future.

He said, “It is imperative that we understand why this incident occurred, identify any lapses in duty, and implement measures to prevent a recurrence.

“Reports indicate that around 12 other schools in the city are at risk of collapse, which necessitates urgent action.

The Governor expressed his commitment to implementing stringent measures to ensure the safety and integrity of buildings across the state.

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“We will continue to enforce necessary changes with compassion, avoiding unnecessary hardship for our people.

“However, we cannot compromise on the safety of innocent lives. The loss of these children is a grave reminder of the urgency of our mission”, he stressed.

The Governor also directed the Secretary to the State Government to broaden the committee’s mandate to include the burnt Jos Main Market, where reports suggest that the remaining structure is also at risk of collapse.

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He urged the committee to investigate the demolition process, the handling of materials, and the steps needed to ensure public safety.

The Governor called on the public to provide any information that could help prevent future building collapses in the state.

The ten-member committee is headed by Prof. Slim Matawal, who expressed gratitude to the Governor for entrusting them with the critical task.

He assured that the committee would diligently work to prevent future building collapses in the state.

...Click Here To Continue Reading>>
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JUST IN: Council worker nabbed sleeping with teenage daughter in Ekiti

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A forty-five-year-old man, Taiwo Ojo of Ojido Street, Ado Ekiti has been arrested by the police for allegedly having intercourse with his thirteen-year-old daughter....Click Here To Continue Reading>>

The suspect who is a council worker was arrested after a tip-off by some members of his community who observed the immoral act.

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Our Correspondents gathered that the suspect began to defile the child a few years earlier after the mother died.

Witnesses said the abuse started at Inisa Street where the man was residing before but he relocated to Ojido after he suspected that people were already getting to know about his conduct.

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The survivor in her statement with the police confirmed the allegation and said she had lost count of how many times the father slept with her.

Details later. ...Click Here To Continue Reading>>

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Shun Protest – FCT Police Command begs Abuja residents

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The Commissioner of Police in charge of the FCT, Benneth Igweh, has begged residents of Abuja not to join the planned nationwide protest, to prevent the destruction of new infrastructure recently put in place by the FCT administration and President Bola Tinubu....Click Here To Continue Reading>>

Igwe made this appeal on Monday as the date for proposed protest against economic hardship in the country by unnamed groups draws near.

The CP also paraded the mastermind of the armed robbery gang that killed retired Brigadier General Uwen Harold Udokwerre in Abuja on June 22, 2024.

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While speaking on the proposed strike, Igweh said, “Lions do not destroy their den. We have toiled so much to ensure and provide security for the FCT. In the cause of this, we have gone to Kaduna, we have gone to Kogi, we have gone to Nasarawa to fish out our criminals who came to disturb the peace of Abuja.

“In this process, we have lost officers. Last week we lost two officers, the previous week, we lost one officer over efforts at providing security and safeguarding residents. We don’t want to lose any more people.

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“So please dont allow the destruction of what the minister, what Mr President is doing. We have been in this FCT, we know when there are changes, roads, infrastructure. I am pleading with residents, do not join this protest” We don’t want miscreants to come from outside the FCT to come and start destroying them. We will go back to square one where we were before. I plead, I beg of you, do not join this protest.

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“Let us continue collectively to make FCT safe. Let them go and do what they want to do. But not with us. Act maturely. Act maturely. Act like people who appreciate. Even the loss we have been losing to ensure your safety. Use it to appreciate us. If you give it to us, we will be very happy. We will continue to provide security for you.” ...Click Here To Continue Reading>>

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Minimum wage: NWG request for reduced working hours for civil servants

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In response to the challenges faced by Nigerian civil servants, the President of the Nigerian Workers Group (NWG), Dr. Kayode Ehindero, has advocated for a reduction in working hours to complement the new minimum wage....Click Here To Continue Reading>>

In an interview with NAN in Ilorin, Ehindero emphasized the need for the minimum wage to be based on a four-hour workday rather than the current standard of eight hours.

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This proposed cut in working hours aims to empower workers to pursue additional opportunities, bolster their finances, and alleviate the strain of inflation.
Expressing disappointment over the inadequacy of the recently announced minimum wage of N70,000 by President Bola Tinubu, Ehindero stressed that the amount falls short of meeting the basic needs of the Nigerian working class.

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He urged the government and labour leaders to reconsider their approach and collaborate towards improving the welfare of workers amidst the prevailing economic challenges and rising inflation rates. ...Click Here To Continue Reading>>

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Lady Excitedly Revealed She’s One of the Housemates of BBNaija New Season, Shares Video of Her Family

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Ahead of BBNaija’s return on Sunday, July 28, a lady, @Kingprisca1, took to TikTok to announce that she was picked for the reality TV show....Click Here To Continue Reading>>

@Kingprisca1 caused a huge stir on the social media platform with her claim.
Video as lady announces she was selected for BBNaija new season 9
The young lady urged netizens to watch out for her.
Photo Credit: @Kingprisca1
Source: TikTok

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In a video, @Kingprisca1 explained that she came home to inform her family members about her selection.
“See as my mama dey smile”: Lady rejoices after buying parlour seats, television for parents

She added that her father gave her advice. Her TikTok video captured her family enjoying their meals in the dining room.
@Kingprisca1 was greeted with disbelief, but the lady insisted she qualified and urged netizens to watch out for her.

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Watch her video below:
Reactions trail the BBNaija hopeful’s video

user8778696833585 said:

“I don add this video to my favorite don’t worry.”

_LAMBO‍ said:

“I am dropping comment again if this true we here for u baby,but please don’t forget wen u get back.”

man_like_joecliff said:

“E Sharp as you talk early make we prepare.”

Bella’s Scents said:

“Na so dem Dey do u watch am u no go see them.”…Click Here To Continue Reading>>

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Ëllahzäcreator said:

“You would be my fave ,but if it is a lie you go see.”

Obinna said:

“Please which name will you be answering???”

“Awwwwwnnn you are officially my favorite.”

Sych said:

“If I no see you for there I’m coming back to your page.”

...Click Here To Continue Reading>>
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woman dies inside ‘Keke Marwa’ in Lagos

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A yet-to-be-identified woman tragically died inside a commercial tricycle in the Isheri-Idimu area of Lagos State on Friday, July 19....Click Here To Continue Reading>>

According to reports, the deceased had boarded the tricycle along the Isheri-Igando Road and was heading towards the Isheri end of the area. Upon reaching her bus stop, the tricycle driver tried to notify her, only to discover that she was unresponsive.

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Alarmed, the driver alighted and tapped her several times but found her motionless. He raised an alarm, drawing the attention of passersby who attempted to wake her, but she was no longer breathing.

The police were subsequently called to the scene, and they evacuated the deceased alongside the tricycle to the Idimu police station.

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The cause of her death is yet to be determined, and the Lagos State Police Command has not yet commented on the incident. ...Click Here To Continue Reading>>

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JUST IN: Gunmen Attack Patrol Team In Abia, Resulting In Death Of Police Officer And Three Civilians

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In Aba, Abia State, tragedy struck as gunmen in a Toyota Sienna bus launched an attack on a police patrol team along Mosque Street by Ngwa Road on Sunday, July 21, 2024, resulting in the deaths of a police inspector and three civilians, including a teenage girl...Click Here To Continue Reading>>

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The spokesperson for the Abia State Police Command, ASP Maureen Chioma Chinaka, confirmed the incident, stating that the police operatives from the Rapid Response Squad (RRS) responded promptly to the attack. They engaged the gunmen in a fierce exchange of gunfire, managing to neutralize two of the assailants, while others fled with gunshot wounds.

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Regrettably, during the shootout, stray bullets from the assailants claimed the lives of Inspector Shehu Oyibo, Chika Godliveth (male), Onyenaturuchi Jonah (male, 32 years old from Item, Bende L.G.A of Abia State), and Eniobong Godsgift Clement (female, 18 years old from Akwa Ibom State). Their bodies have been deposited at the mortuary as investigations continue to apprehend the fleeing gunmen.

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ASP Chinaka reassured the public of heightened security measures across the state, urging citizens to report any suspicious activities or individuals with gunshot injuries to the nearest police station. ...Click Here To Continue Reading>>

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“Support Tinubu’s Reforms”: Withdraws From Nationwide Protest And Northern Group Begs Nigerians

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Concerns have continued to rise concerning the difficulty faced by Nigerians occasioned by the economic decisions of President TinubuIn a swift reaction to the economic crisis and hardship in the land, the Northern Initiative for Growth has called for a nationwide protest that will be held on August 1st, 2024However, a northern group has appealed to Nigerians to shun the protest but rather give Tinubu more time to implement his plans for the country, adding that the current reforms offer hope for a better future
The Northern Ethnic Youth Group Assembly (NYEGA) has backed President Bola Ahmed Tinubu, rejecting plans for a nationwide protest against his government....Click Here To Continue Reading>>

The group withdrew from the planned protest and called on Nigerian youths and student bodies to give President Tinubu more time to implement his economic reforms.

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As reported by PM News, the group, comprising minority tribes in Northern Nigeria, acknowledged that the current challenges are a legacy of former President Buhari’s administration, which they didn’t protest against at the time. They now recognize that protesting may jeopardize national unity.

According to the group, Nigeria has faced difficult times, periods of unrest, and moments that tested its resilience but the nation has endured and survived, and it’s time to look toward a promising future.

In a statement signed by spokesperson Ibrahim Dan-Musa on Sunday, July 21, and made available to AmbaJay, the group urged Nigerians to give President Tinubu a chance, adding they see hope and a sense of possibility that shouldn’t be ignored.

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“We appeal to other Arewa groups to acknowledge that Nigeria’s challenges are a shared responsibility,” Dan-Musa said.

“President Tinubu needs more time to implement his plans for the country. The ongoing reforms offer hope for a better future.”

Speaking further, Dan-Musa noted that President Tinubu’s presidency presents a fresh opportunity for transformation.

While skepticism is understandable, the group believes reforms under Tinubu are taking shape, paving the way for a better future. These changes are seen as substantial, forming the foundation for a more secure, prosperous, and just nation.

“Hope is a powerful force. Let’s embrace it with a commitment to making our nation better for all.

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“We owe it to ourselves, our children, and the memory of those we lost. Let’s give President Tinubu the time and support needed to implement these vital reforms.

“Let’s watch with open minds and hearts, ready to contribute and collaborate. Together, we can forge a new path for our nation to rise and soar.”

The group also commended Minister of Steel Development Prince Shuaibu Audu for his plans to restart the Ajaokuta Steel complex’s light section mill. This is expected to produce 400,000 metric tons of iron rods annually, addressing road construction and building collapse issues. ...Click Here To Continue Reading>>

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I was warned against investing in Nigeria now my friends are taunting me – Dangote

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The President of Dangote Group, Aliko Dangote, has disclosed that his friend who earlier warned him against investing in Nigeria is now taunting him for ignoring his advice....Click Here To Continue Reading>>

Dangote disclosed this in an interview with PREMIUM TIMES on Sunday just as reports quoted the Nigerian Midstream and Downstream Petroleum Regulatory Authority as claiming that diesel from Dangote Refinery is of inferior quality.

“Four years ago, one of my very wealthy friends began to invest his money abroad. I disagreed with him and urged him to rethink his actions in the interest of his country.

“He blamed his action on policy inconsistencies and shenanigans of interest groups.

“That friend has been taunting me in the past few days, saying he warned me and that he has been proven right,” Dangote was quoted to have said.

He said he invested in the refinery to help solve a major issue in the country, wondering why some people were working against him.

READ ALSO  Government officials panic, police on red alert over planned nationwide protest

He added, “As you probably know, I am 67 years old. In less than three years, I will be 70. I need very little to live the rest of my life. I can’t take the refinery or any other property or asset to my grave. Everything I do is in the interest of my country.’

“We have been facing a fuel crisis since the 70s. This refinery can help in resolving the problem but it does appear some people are uncomfortable that I am in the picture. So I am ready to let go, let the NNPC buy me out, run the refinery.

“This refinery can help in resolving the problem but it does appear some people are uncomfortable that I am in the picture. So I am ready to let go, let the NNPC buy me out, and run the refinery. At least the country will have high-quality products and create jobs.”

The 650,000 barrel-per-day refinery, which came to life last year after a decade of prolonged construction, cost $19 billion, more than double the initial estimate, promising to help wean Africa’s biggest oil producer off its reliance on fuel from overseas and save up 30 per cent of the total foreign exchange spent on importing goods.

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On Sunday, the Federal Government, through the Nigerian Midstream and Downstream Petroleum Regulatory Authority, said it was expecting fresh reports to confirm the real sulphur content of the diesel produced by the Dangote refinery as the company debunked claims of inferior fuel production.

The NMDPRA spokesman, George Ene-Ita, in an interview with The PUNCH, said the agency had done its job and would not engage in a media fight with anybody over the claims made by the NMDPRA Chief Executive, Farouk Ahmed, that Dangote’s diesel has more sulphur content than imported one.

According to Ene-Ita, the authority has about 15 engineers and scientists embedded in the Dangote refinery, whose fresh report about the refinery’s sulphur content will be out on Monday (today).

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Africa’s richest man had earlier narrated how a cabal was blocking his moves to import crude and how it has been difficult to get products, slowing down operations.

But last week, the Nigerian Midstream and Downstream Petroleum Regulatory Authority said the Nigerian government was yet to license the Dangote refinery to begin operations in the country.

The Chief Executive Officer, NMDPRA, Farouk Ahmed, disclosed this while speaking with journalists at the state House on Thursday, July 18.

According to Ahmed, the claims of ongoing efforts to scuttle the operations of Dangote refinery due to lack of supply of crude oil by International Oil Companies were not true, adding that the refinery was still at the pre-commissioning stage and has not been licensed yet.

Ahmed added that the diesel product of Dangote was below international standard, a claim which the businessman had refuted. ...Click Here To Continue Reading>>

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5 Warning Signs of an Enlarged Prostate

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5 Warning Signs You’re Taking Too Much Carbohydrates 5 Warning Signs You’re Taking Too Much Carbohydrates
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