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5 Foods Nigerians Love but are SILENT KILLER

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Nigerian cuisine is renowned for its rich flavors, vibrant colors, and diverse ingredients....Click Here To Continue Reading>>

However, amid the array of delicious dishes, there are some foods that, despite their popularity, pose significant health risks.

Here are five silent killer foods that many Nigerians love:

Suya, a spicy skewered meat popular across Nigeria, is a favorite street food enjoyed by many. However, this tasty delight comes with a hidden danger. The process of grilling meat at high temperatures can lead to the formation of carcinogenic compounds known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds have been linked to an increased risk of cancer. Regular consumption of suya, particularly when it is charred, can elevate this risk, making it a silent killer on the dinner table.

Shawarma, a Middle Eastern-inspired wrap filled with spiced meat, vegetables, and sauces, has become immensely popular in Nigeria. Often, hot dogs or other processed meats are used in the filling, which contain preservatives like nitrates and nitrites. These preservatives can convert into nitrosamines, which are carcinogenic. Furthermore, processed meats have been linked to various health issues, including heart disease and diabetes. Despite its delicious taste, frequent consumption of shawarma can contribute to these health problems.

Nkwobi, a delicacy made from cow feet cooked in a spicy palm oil sauce, is a beloved traditional dish. However, it is also a silent killer due to its high potassium content. For individuals with kidney problems or those at risk of hyperkalemia (high potassium levels), consuming Nkwobi can be dangerous. Excess potassium can lead to irregular heartbeats and even heart failure. While it is a flavorful dish, those with existing health conditions need to be cautious about its consumption.

Kilishi, a dried, spicy meat similar to jerky, is another Nigerian favorite. The drying and seasoning process often involves adding a significant amount of salt, which can contribute to high blood pressure (hypertension). Although kilishi is a convenient and tasty snack, its high salt content makes it a silent threat to cardiovascular health.

Deep-fried snacks such as puff-puff, buns, akara (bean cakes), and plantain chips are immensely popular in Nigeria. These snacks, while delicious, are often cooked in unhealthy oils that contain trans fats. Trans fats are known to increase bad cholesterol (LDL) levels and decrease good cholesterol (HDL) levels, leading to an increased risk of heart disease, stroke, and type 2 diabetes. Additionally, the high-calorie content of deep-fried foods can contribute to obesity, which is a risk factor for numerous chronic diseases.

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8 exceptional ways pineapples can boost your sexual health

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Pineapples are not just a tropical delight; they are also packed with nutrients and enzymes that can significantly benefit sexual health. Whether you are looking to enhance your libido, improve reproductive health, or simply enjoy a more vibrant love life, pineapples might be the juicy secret you have been missing....Click Here To Continue Reading>>

Here are eight sexual benefits of pineapples for both men and women:

Pineapples are rich in vitamin C and antioxidants, which help improve blood circulation. Enhanced blood flow can lead to increased arousal and better sexual performance. The high levels of manganese found in pineapples also contribute to boosting libido, particularly in men.

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Pineapples contain bromelain, an enzyme known for its anti-inflammatory and muscle-relaxing properties. This can help reduce fatigue and increase sexual stamina, allowing for more prolonged and satisfying intimate experiences.

For men, consuming pineapples can lead to better sperm quality. The antioxidants in pineapples protect sperm from oxidative damage, while the high vitamin C content supports sperm motility and overall reproductive health.

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Pineapples provide essential nutrients that help balance hormones. For women, this can mean more regular menstrual cycles and reduced symptoms of PMS, leading to a more predictable and enjoyable sex life.

The natural acids and enzymes in pineapples can help maintain a healthy vaginal pH. A balanced pH level prevents infections and promotes a healthy environment, enhancing comfort and confidence during sexual activity.

The vitamins and minerals in pineapples can enhance nerve function and sensitivity, potentially increasing sexual pleasure. Better nerve function means more intense and enjoyable sensations during intimacy.

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Pineapples are a great source of essential nutrients like folate, which is crucial for fertility in both men and women. Folate aids in the production of healthy eggs and sperm, improving the chances of conception.

High in B vitamins, pineapples help reduce stress and anxiety, which can negatively impact sexual desire and performance. A calmer, more relaxed state of mind can lead to a more fulfilling and spontaneous sex life. ...Click Here To Continue Reading>>

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Check out These 10 morning habits that cause weight gain

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Morning routines set the tone for the rest of the day.
Many of us strive for a productive start, but certain habits, especially during the morning, can unknowingly contribute to weight gain....Click Here To Continue Reading>>

Identifying and modifying these habits helps in maintaining a healthy weight and lifestyle. Here are some morning habits that might need to change:

Skipping the first meal of the day can lead to overeating later. Breakfast kickstarts your metabolism; missing it can slow down your metabolic rate, making it harder to burn calories.

Consuming breakfasts high in sugar and low in fibre can spike your blood sugar levels, leading to an energy crash and increased hunger throughout the day. Opt for a balanced meal with protein, healthy fats, and fibre.

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Poor sleep or not getting enough sleep can affect hormones that regulate hunger, ghrelin, and leptin, making you more likely to eat more and opt for unhealthy food choices.

Starting your day with high-calorie beverages, like sugary coffees or smoothies loaded with sweeteners, can add unnecessary calories, contributing to weight gain.

Not moving much in the morning can contribute to a sedentary lifestyle. Even light exercise upon waking up can boost your metabolism and mood throughout the day.

Eating your breakfast while watching TV or scrolling through your phone can lead to mindless eating and overconsumption of calories.

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Neglecting protein in your morning meal can leave you feeling unsatisfied and lead to snacking on unhealthy options. Protein helps in keeping you full and stabilising blood sugar levels.

Dehydration can often be mistaken for hunger. Not drinking water in the morning can increase hunger and decrease your ability to distinguish hunger from thirst.

Eating too much, even of healthy foods, can contribute to weight gain. Be mindful of portion sizes to avoid consuming more calories than you need.

Stress can lead to cravings for high-fat, high-sugar foods. Finding ways to manage stress, such as through meditation or deep breathing exercises, can help control these cravings.

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Modifying these habits doesn’t require drastic changes, just mindful adjustments. For instance, plan a balanced breakfast with adequate protein, whole grains, and healthy fats. Have a morning routine that includes stretching or a short walk to activate your body. Stay hydrated by beginning your day with a glass of water and setting reminders to drink regularly.

Finally, try to establish a sleep schedule that allows for 7-9 hours of rest to support overall health and weight management. ...Click Here To Continue Reading>>

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Eating Carrots Regularly Can Help Treat These Diseases

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Eating carrots regularly can help treat several medical conditions. Carrots are not only delicious, but they also have several crucial health benefits, making them an excellent source of entertainment...Click Here To Continue Reading>>

So, let’s have a look at some of the medical conditions that frequent consumption of carrots can help allete in this article. Retrace your steps and start consuming carrots regularly for the sake of your health if you aren’t a fan of fruits.

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Cancer Disease

Antioxidants found in carrots have been tied to a reduced risk of several cancers, comprising lung, colorectal, prostate, and leukemia. The carotenoid antioxidant called beta-carotene was found to be linked to a low rate of cancers.

Carrots also contain another carotenoid called lycopene. Lycopene has the potential to fight cancer, like stomach, prostate, lung, and breast cancer and it may also be linked to vascular health and the prevention of cardiovascular disorders, according to a 2022 review.

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Heart Disease

One review article published in the journal Foods in 2019 reported that the phenolic compounds in carrots have the potential to reduce cardiovascular infections. These compounds have antioxidant properties, which also help maintain normal blood sugar and cholesterol levels ...Click Here To Continue Reading>>

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This is what to do to stop continuous pee in the night

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Did you know that the average person produces around 30% less urine while they sleep? It’s fascinating how many individuals can sleep straight through for six to eight hours without needing to rush to the bathroom. However, for some, the early morning bathroom sprint is a familiar routine, making falling asleep a bit of a challenge....Click Here To Continue Reading>>

Root Causes

If you indulge in a lot of fluids before bedtime, you might find yourself making multiple trips to the bathroom during the night. Having that cup of coffee or glass of wine after dinner can exacerbate the issue.

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Various factors contribute to nighttime bathroom visits:

– Urinary tract infections are common and can disrupt bladder function.

– Drinking excessive fluids, especially caffeinated and alcoholic beverages, before bedtime can interfere with sleep.

– Benign prostatic hyperplasia (BPH) can lead to bladder issues, particularly in men.

– Diabetes, despite being a well-documented condition, can also contribute to nocturnal bathroom trips.

– Excessive calcium levels in the blood can affect urinary patterns.

– Medications like diuretics can increase urine production.

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– People with diabetes insipidus often experience dehydration due to the condition.

Effects on Sleep Quality

Frequent nighttime urination can increase the risk of obstructive sleep apnea and other sleep disturbances. Interrupted sleep patterns due to frequent bathroom breaks can worsen nocturia. Additionally, individuals may find it challenging to sleep soundly when burdened with stress and anxiety.

Treatment Approaches

Addressing nocturnal urination involves understanding the underlying causes and implementing appropriate treatments. For diabetes-related nocturia, monitoring blood sugar levels is crucial.

– Antidepressants and mood-altering medications are often prescribed for overactive bladder symptoms.

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– Bladder training involves gradually increasing the interval between bathroom breaks, helping the bladder hold urine for longer periods.

– Dietary modifications play a significant role in managing nocturia. Avoiding bladder irritants like caffeine, alcohol, and spicy foods can alleviate symptoms.

– Kegel exercises strengthen pelvic floor muscles, reducing urinary urgency and frequency.

– Biofeedback therapy helps individuals gain better control over pelvic muscles, improving bladder function and control ...Click Here To Continue Reading>>

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If you want to live longer, you must stop doing these 4 things after you turn 40

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Over 40? Stop doing these things immediately, say experts—even though we know you won’t want to. Aging naturally comes with compromise. And no one wants to feel limited. However, being realistic about aging can help you embrace it, and maximize your health so you can in fact feel young, even if you are not....Click Here To Continue Reading>>

“Becoming acutely aware of your own physical and emotional feelings is something” many people neglect to do, says Dr. Martin Miner, Regional Medical Director of Vault Health, “and it has a negative impact on their health as they age.

Take command of your feelings and life, and learn to take actions that steer the ship the way you want to go.” With that in mind, we’ve collected 7 essential pieces of advice anyone after 40 should follow. Stop doing these things immediately—and to ensure your health and the health of others, don’t miss these.

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1. Don’t Neglect Your Vitamin D Levels—or Your Iron, Riboflavin and More

“Vitamin deficiencies can be an issue at any age, particularly with the common American diet,” says the Burgess Health Center. “However, as women age, vitamin deficiencies become even more common and can be the cause of many symptoms and conditions. Vitamin D deficiency is particularly prevalent and can contribute to increased bone-mass loss (over the age of 40, this happens to women naturally, but a deficiency in vitamin D accelerates the problem) and osteoporosis. Low vitamin D has also been linked to depression and seasonal affective disorder. Other potential deficiencies include iron, riboflavin, and vitamin B.”

2. Stop Eating Right Before Bedtime—It Makes You Gain Weight Too Fast

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You used to be able to down an entire pizza or pint of Ben&Jerry’s while binging a Netflix marathon, or maybe have a few beers at the bar till midnight, but now…you can’t. Or at least, you shouldn’t. “Eating before bed can cause the body’s metabolism to slow,” say the experts at Amerisleep. “The body slows down its functions at night to prepare for sleep, but consuming foods, especially those high in carbs, can make it harder to digest and result in weight gain.” It’s already harder to lose weight after 40; don’t make it more so.

3. Stop Obsessing Over Your Hair Loss. Accept it Or Do Something About It

A receding hairline, baldness or thinning hair are a natural part of aging for men and women, as ordinary as your hair going grey. Rather than waste years fretting over how badly you look as a result, do one of two things: 1) Accept it. You don’t look like you used to. And that’s OK. 2) A far more expensive option is to try hair growth products, some of which actually do work. Look for products with minoxidil—shown to grow hair faster in women—like in Rogaine.

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4. Don’t Think You’re Too Cool for Therapy

Some of us ignore psychological pain even more than physical pain, especially men. “Men in their 40s have the tendency to ignore their emotional needs, which leads to an increase in stress and stress-related illness,” says Haley Neidich, LCSW, a therapist based in New Haven, Connecticut. “Acknowledging when you need support and seeking out the right mental health counseling for your needs is essential.” ...Click Here To Continue Reading>>

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If you see these 5 warning signs, see a gynecologist immediately

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A lot of women completely neglect their vaginal health due to taboos around sexual health, and many women have not visited a gynecologist...Click Here To Continue Reading>>

even once.

Most women would go to a gynecologist only during pregnancy.

The hush nd silence around sexual and vaginal health makes a lot of women deliberately not visit a gynecologist in fear of judgment.

This leads to neglect with respect to their health as well as delayed treatment in case of issues.

It is time to strike the hesitation away and see your gynecologist, especially if any of these symptoms sound familiar.

If you notice any dramatic changes in your menstrual cycles, like sudden irregularity, heavy bleeding or prolonged absence (amenorrhea) of your period, this may indicate serious health issues. Visiting a gynecologist during this is important to identify what is causing the absence or excess of your period. It could be hormonal imbalances, polycystic ovary syndrome (PCOS), thyroid disorders or reproductive system issues. Your gynecologist

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can help you with medical advice as well as appropriate medicines to help with the problem.

If you are experiencing pelvic pain for quite some time, and it just does not seem to go away, visiting a gynecologist is advised. Persistent pelvic pain during your period or sexual intercourse could signal issues such as endometriosis, pelvic inflammatory disease (PID), fibroids or ovarian cysts. These conditions require urgent medical guidance to be treated before they cause more harm.

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While natural vaginal discharge is not something to worry about, it might be a cause of concern when the discharge has a distinct color, thickness or odor. These changes could hint towards a number of conditions that are not good for your vaginal pH balance or health. Vaginal discharge could indicate various infections such as yeast infections, bacterial vaginosis or even sexually transmitted infections. Yeast infections often result in thick, white discharge while bacterial vaginosis might cause a fishy odor and grayish-white discharge. Consulting a gynecologist

is important to prevent an escalation of the issue.

If you have been experiencing pain during intercourse, discomfort or any sexual health related issues which weren’t there before, this should be taken up with your gynecologist

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immediately. Keeping away any hesitation, it is important to discuss your sexual health with your gynecologist

before the symptoms could be a hint towards something bigger and may require you to take medicines for the same.

If you feel itchy or a burning sensation around your urethra, it’s a good idea to see your gynecologist.

These symptoms can range from a normal, simple infection that can be treated with antibiotics to a STI that might need more intensive care. While at times people try to increase water and Vitamin C intake to help with a common UTI, it is best to take advice prior to this.​ ...Click Here To Continue Reading>>

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These Are 10 sexual benefits of daily squats for women

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A healthy sex life is an important part of feeling confident and fulfilled....Click Here To Continue Reading>>

Between juggling work, family, and life’s other demands, prioritising our well-being can sometimes fall by the wayside.

The good news? There’s a simple, effective exercise that can benefit not only your overall fitness but also your sex life – the squat.

Here’s how incorporating daily squats into your routine can have a positive impact on your sexual health and enjoyment:

During a squat, your heart rate increases, pumping more blood throughout your body, including your pelvic region. This improved circulation translates to heightened genital arousal and increased sensitivity.

Squats engage your core muscles, which are essential for maintaining good posture and stability during sex. A strong core provides better control and allows you to experiment with different positions more comfortably.

The pelvic floor muscles play a crucial role in sexual function. Strong pelvic floor muscles can lead to better ***, increased sexual stamina, and even improved bladder control. Squats effectively target these muscles, helping to strengthen and tone them.

Benefits of squats sexually [WaniWrites]

Sex can be a workout. Regularly performing squats can improve your stamina and endurance, allowing you to enjoy sex for longer without feeling fatigued.

Exercise releases endorphins, those feel-good hormones that can elevate your mood and increase your sex drive. Squats not only work your muscles but also get those endorphins pumping, potentially leading to a more fulfilling sex life.

There’s nothing quite like feeling strong and empowered in your own body. Squats can help you achieve that feeling by sculpting your physique and improving your overall fitness. This newfound confidence can translate into a more positive attitude towards sex and a greater willingness to explore.

Weak pelvic floor muscles can contribute to pain during sex. Squats can help strengthen these muscles, potentially reducing discomfort and making sex more enjoyable.

Increased blood flow to the genital area, as a result of squats, can lead to better natural lubrication. This can enhance sexual comfort and overall pleasure.

Squats come in all shapes and sizes! From bodyweight squats to weighted squats, there’s a variation to suit every fitness level and preference. Experiment with different squat types to keep your workouts interesting and prevent plateaus.

Aim to incorporate squats into your daily routine, even if it’s just a few sets at first. Gradually increase the number of repetitions and sets as you get stronger. There are plenty of online resources and workout tutorials that can guide you on proper squat form to ensure you reap the maximum benefits.

So, ladies, what are you waiting for? Get squatting!

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Vaginal Dryness: Vitamins Every Woman May Take Regularly To Reduce Vaginal Dryness

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Vàginal dryness is a common condition that affects women of all ages. It occurs when there is insufficient lubrication in the vàginal area, leading to discomfort, itching, burning, and pain during sèxual intercourse. While there are several causes for vàginal dryness, such as hormonal changes, menopause, certain medications, and even stress, one key aspect to consider is the role of vitamins in promoting vàginal health. In this article which is in accordance to healthline, we will discuss four essential vitamins that every woman may take regularly to help reduce vaginal dryness....Click Here To Continue Reading>>

1. Vitamin E:

Vitamin E is an antioxidant that plays a crucial role in maintaining healthy skin, hair, and mucous membranes. It aids in preventing the drying out of tissues by promoting the production of natural lubrication. When it comes to vàginal health, vitamin E can be incredibly beneficial in combating dryness and irritation. It helps to preserve the elasticity and moisture within the vàginal tissues.

Including vitamin E in your daily routine can be as simple as consuming foods rich in this vitamin, such as almonds, sunflower seeds, spinach, and avocados. Additionally, vitamin E supplements are widely available in various forms, ranging from capsules to oils. Regular intake of vitamin E can help reduce the symptoms of vàginal dryness and support overall vàginal health.

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2. Vitamin C:

Vitamin C, also known as ascorbic acid, plays a vital role in maintaining the health of all tissues in the body, including the vàginal lining. It is essential for collagen production, which helps in maintaining the elasticity and moisture of the vàginal walls. Moreover, vitamin C supports the immune system and aids in preventing infections that could exacerbate vàginal dryness.

To incorporate vitamin C into your diet, you can consume citrus fruits like oranges, lemons, and grapefruits, as well as strawberries, bell peppers, and kiwis. Alternatively, vitamin C supplements are widely available and can be taken to ensure an adequate intake of this crucial vitamin. By regularly consuming vitamin C, you can significantly reduce vàginal dryness and maintain optimal vaginal health.

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3. Vitamin A:

Vitamin A is renowned for its crucial role in maintaining healthy skin and mucous membranes. It promotes the production of epithelial cells, which are responsible for the regeneration of vàginal tissues. Adequate levels of vitamin A can help keep the vàginal tissues hydrated and prevent dryness, thus reducing discomfort during intercourse.

There are two forms of vitamin A: retinoids and carotenoids. Retinoids are found in animal-based foods, such as liver, fish, and dairy products. On the other hand, carotenoids are present in plant-based foods like carrots, sweet potatoes, spinach, and kale. Consuming a balanced diet that includes these foods can provide sufficient vitamin A for optimal vàginal health. However, it is important to note that excessive intake of vitamin A supplements may be harmful, so it is best to consult with a healthcare professional to determine the right dosage for you.

4. Vitamin B complex:

The B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin), are crucial for overall health and wellbeing. They play a significant role in maintaining healthy skin, aiding in the production of red blood cells, and supporting the proper functioning of nerves.

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When it comes to vàginal health, the B vitamins are essential for maintaining moisture and preventing dryness. B vitamins support the production of estrogen and maintain hormonal balance in the body, helping to allete vàginal dryness symptoms. Foods rich in B vitamins include whole grains, legumes, eggs, leafy greens, and dairy products. Additionally, vitamin B complex supplements are available for those who need an extra boost.

Vàginal dryness can significantly impact a woman’s quality of life and intimate relationships. Incorporating vitamins into your daily routine can be an effective strategy to combat this condition. Remember, vitamin E, vitamin C, vitamin A, and the B vitamins all play crucial roles in maintaining vaginal health and reducing dryness. By consuming a well-balanced diet and considering supplements under the guidance of a healthcare professional, you can promote optimal vaginal moisture, allete discomfort, and improve overall vaginal health. ...Click Here To Continue Reading>>

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If You Are The Type That Always Suffer From Back Pain, Start These 3 Habit Changes to Stop It

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Constant back pain is highly frustrating but most times it’s as a result of something less severe. It could be as serious as cancer of the breast and as minor as a mere muscle strain or poor posture aftermaths. The good news is that, it’s always as a result of poor posture or muscle strain and as such, certain habit changes would go a long way in putting a stop to it....Click Here To Continue Reading>>

In this article, we are going to have a look at some of the simple habit changes that can go a long way in putting an end to your constant back pain. Back Pain is so frustrating and tiring that it can even lead to reduced productivity in people who experience it regularly and can also lead to you thinking about alot of other serious problems which are wrong and untrue. So just sit tight and learn how to put an end to the endless back pains by simply changing some habits.

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1. Quit smoking or Cut Down Significantly On Smoking; this is one way of putting an end to constant back pain. Just quit smoking or Cut down significantly, reason being that cigarettes contain nicotine which prevents the effective flow of blood to the spine, this reduced flow of blood in the long run affect the spine and make you start suffering from unnecessary back pain. Cutting down significantly on cigarettes would go a long way in putting an end to this terrible condition.

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2. Maintain The Same Standing Posture While Sitting; this is another way of putting an end to constant back pain. This is most important for people who always sit in front of a computer or do things that involves sitting for too long or elevated number of hours. Make sure you sit on a quality chair that has a reasonable support for your back as that would go a long way in keeping you from muscle strain that will in the long run start aching or disturbing you.

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3. Increase Your Calcium and Vitamin D Intake; strong bones can help prevent back pain. It is important you keep the bone in your spine healthy and strong by consuming calcium and vitamin D in good and reasonable quantity. It might not show you the importance immediately but you will see a reasonable difference after months of consuming pure vitamin D supplements and calcium. The bone in your spine would become healthier and stronger thus reducing your chances of having back pain. ...Click Here To Continue Reading>>

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See How To Treat Infection From Your Vàgina As A Lady

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As a woman, dealing with a váginal infection can be uncomfortable and frustrating. However, it’s essential to know that these infections...Click Here To Continue Reading>>

are common and treatable. It’s important to take action promptly to avoid further complications. Here are some steps to help you treat an infection from your vagina.

1. Identify the type of infection:

There are various types of vaginal infections, such as bacterial váginosis, yeast infection, trichomoniasis, and séxually transmitted infections (STIs). Each of these infections requires different treatments, so it’s crucial to determine the type of infection you have. Some common symptoms

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of a vaginal infection include itching, discharge, pain during ***, and burning sensation when urinating.

2. Seek medical attention:

It’s essential to seek medical attention if you suspect you have a váginal infection. Your doctor can accurately diagnose the type of infection and prescribe the right treatment. Some infections may require antibiotics, while others may be treated with over-the-counter medication. In some cases, STIs may require more specialized treatment.

3. Keep the area clean and dry:

Keeping the váginal area clean and dry is essential to prevent

further infections. Wear loose-fitting clothing

and cotton underwear to allow air to circulate and absorb moisture. Avoid wearing tight-fitting clothing, especially during exercise

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or other physical activities.

4. Use over-the-counter medication:

Over-the-counter medications such as antifungal creams, suppositories, or tablets can help treat vaginal infections. These medications can be applied directly to the affected area or taken orally. Make sure to follow the instructions on the package carefully.

5. Avoid certain products:

Some products such as scented soap, bubble bath, or douches can irritate the váginal area and worsen infections. Avoid using these products, and use mild, fragrance-free soap to clean the area.
6. Practice safe :

 

Practicing safe séx can help prevent STIs, which can cause váginal infections. Use condoms during sexual activity, and make sure to practice good hygiene before and after .

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Treating a váginal infection requires prompt action and the right treatment. It’s essential to seek medical attention and follow the advice of your doctor. Additionally, practicing good hygiene, using over-the-counter medication or home remedies, and avoiding irritating products can help prevent further infections. Remember that váginal infections are common and treatable, so don’t hesitate to seek help if you’re experiencing symptoms ...Click Here To Continue Reading>>

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