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1. Green Tea: Brimming with antioxidants like catechins, green tea is linked to a reduced risk of heart disease, diabetes, and certain cancers. It’s also associated with weight management and improved cognitive function.....Read Full Article>>
2. Black Tea: Abundant in theaflavins and thearubigins, black tea contributes to heart health by lowering blood pressure and decreasing bad cholesterol levels. Additionally, it provides antioxidants that may safeguard against cell damage.
3. Herbal Teas: Chamomile Tea: Known for its anti-inflammatory properties, chamomile tea may ease digestive issues.
Hibiscus Tea: Assists in managing blood pressure and promotes heart health. Peppermint Tea: Aids digestion and alleviates symptoms of irritable bowel syndrome (IBS).
4. White Tea: Similar to green tea, white tea boasts antioxidants that combat oxidative stress, potentially reducing the risk of chronic diseases. It’s also recognized for its ability to support skin health.
5. Rooibos Tea: This caffeine-free herbal tea is rich in antioxidants, exhibiting anti-inflammatory effects. Linked to potential benefits for heart health and blood sugar regulation.
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