Few things can refresh and revitalize you like a cold glass of water. However, nearly half of the global population faces dehydration, which can have serious health consequences. Insufficient water intake thickens your blood, potentially hindering circulation in your veins and arteries. This increases the risk of blood clots, high blood pressure, and conditions like heart attack or stroke.

Dehydration can also create an acidic environment between cells, which can lead to gout, a painful type of arthritis. Excess acid in the body may result in kidney stones, while cholesterol levels can soar as well. To avoid these health issues, it’s crucial to stay hydrated. Here are 10 signs that indicate you may not be drinking enough water:

1. Dry Throat: A dry mouth often signals dehydration, but using products like Vaseline won’t fix the underlying issue of fluid imbalance.
2. Excessively Dry Skin: The skin, being the largest organ in the body, shows clear signs of dehydration. Dry skin is a major indicator that your body needs more water.
3. Dry Eyes: Dehydration can lead to dry, red, and bloodshot eyes, as your tear ducts may not produce enough moisture. Over time, this can harm your eye health and vision.
4. Joint Pain: Water plays a crucial role in maintaining cartilage, which cushions joints and prevents bones from rubbing together. Insufficient water intake can lead to joint discomfort.
5. Frequent Illness: Proper hydration helps the body flush out toxins. Without enough water, the kidneys, responsible for detoxification, can’t function optimally, leaving the body more prone to illness.
6. Constant Fatigue: When dehydrated, your body pulls water from your blood, leading to thicker blood and reduced oxygen delivery to your cells. This causes tiredness and a lack of energy.
7. Increased Hunger: Sometimes, your body may mistake thirst for hunger. If you find yourself hungry frequently, it could be a sign that you need more water.
8. Digestive Issues: Drinking water helps maintain the mucus lining in your intestines, which is essential for smooth digestion. Without it, you may experience issues like heartburn.
9. Premature Aging: As you age, your body’s ability to retain water decreases. Inadequate hydration accelerates signs of aging, making you look older than you are.
10. Not Drinking Enough: If you wait until you feel thirsty to drink water, you’re already dehydrated. Ensure you’re consistently hydrated to avoid triggering these signs.

Being aware of these signs and maintaining good hydration habits is key to preventing the health risks associated with dehydration. Even experiencing one or two of these symptoms may be enough to signal a need for more water.

Vitamin A is a crucial nutrient that supports various bodily functions, including boosting the immune system, enhancing vision, and promoting reproductive health. It also plays a key role in the proper functioning of organs like the heart and kidneys. You can get Vitamin A from both your diet and supplements.

Here are some foods rich in Vitamin A that you should include in your diet:

1. Liver Meat

Liver, an organ meat sourced from animals like cows and goats, is packed with essential nutrients, including Vitamin A. It’s a great source of this vitamin and can be consumed by individuals of all ages.

2. Leafy Vegetables

Leafy greens such as spinach and lettuce are known for being rich in Vitamin A. Vegetables like ugu leaves are also used for making herbal remedies, and dairy products such as milk and yogurt are excellent sources of this important nutrient.

3. Sweet Potatoes

Sweet potatoes are among the healthiest and most nutritious foods. They are rich in Vitamin A, which makes them beneficial for eye health and overall wellness.

4. Eggs

Eggs are a great source of both protein and Vitamin A. Whether boiled, scrambled, or fried, consuming eggs regularly can contribute to better vision and general body function.

5. Fruits

Fruits like pawpaw, guava, mango, and watermelon are packed with Vitamin A, offering numerous health benefits and supporting your vision health.

Infertility is the inability to conceive, but there are ways to improve fertility. Although it may not always be treatable, adopting a balanced diet, taking supplements, and making lifestyle changes can increase your chances of conception.

This article highlights several fruits that are beneficial for boosting fertility.

Fruits That Can Enhance Male Sperm Count and Motility:

1. Tomatoes
   Tomatoes are rich in lycopene, the antioxidant responsible for their red color. Lycopene offers several health benefits, including reducing DNA damage in sperm cells, while also improving sperm count, motility, viability, and immune function.
2. Blueberries
   Loaded with antioxidants and low in calories, blueberries are excellent for enhancing sperm count and motility. The antioxidants in these berries help neutralize harmful reactive oxygen species, which can otherwise impair sperm development.
3. Bananas
   Bananas are packed with essential nutrients such as vitamins A, B6, and C, potassium, and antioxidants. These nutrients support the production of healthy sperm, making bananas a valuable addition to the diet for boosting fertility.

Incorporating these fruits into your daily diet can help naturally improve reproductive health.