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Avoid Eating Any of These 5 Nigerian Foods Before BED They Damage Your Health

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Beware! ! Never Eat Any Of These 5 Nigerian Foods Before BED, They Can Slowly Damage Your Health – HEARD VOICE NEWS ONLINE

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Nigerian cuisine is known for its rich flavors, vibrant spices, and diverse ingredients that come together to create mouthwatering dishes. However, not all Nigerian foods are suitable for consumption at all times, especially before bed. Certain foods, while delicious and nutritious when eaten in moderation and at the right times, can have detrimental effects on your health if consumed late at night. Here are five popular Nigerian foods that you should avoid eating before bed to ensure a good night’ s sleep and long- term well- being.
Eba (Garri)
Eba, made from processed cassava flour (garri), is a staple in many Nigerian households. It’ s often enjoyed with various soups like egusi, ogbono, or vegetable soup. Despite its popularity, eba is highly starchy and carbohydrate- dense. Consuming it before bed can lead to a spike in blood sugar levels, which can disrupt your sleep cycle. Additionally, the body takes longer to digest complex carbohydrates, which can lead to discomfort and indigestion, ultimately affecting the quality of your sleep.
Fried Plantains (Dodo)
Fried plantains, commonly known as dodo, are a beloved side dish or snack in Nigerian cuisine. While they are undeniably tasty, fried plantains are high in fat and sugar, especially when fried to a crispy texture. Eating dodo before bed can lead to indigestion and acid reflux, making it difficult to fall asleep. The high sugar content can also cause fluctuations in blood sugar levels, potentially leading to nighttime awakenings and disrupted sleep patterns.
Beware! ! Never Eat Any Of These 5 Nigerian Foods Before BED, They Can Slowly Damage Your Health | image 9
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Beware! ! Never Eat Any Of These 5 Nigerian Foods Before BED, They Can Slowly Damage Your Health | image 21
Pepper Soup
Pepper soup is a spicy, flavorful broth often made with fish, goat, or chicken. It’ s a popular dish for its supposed medicinal properties and is often consumed when one is feeling under the weather. However, the high spice content can cause heartburn and indigestion if eaten before bed. Spicy foods increase the production of stomach acid, which can lead to acid reflux, especially when lying down soon after eating. This discomfort can significantly affect your ability to get restful sleep.
Akara (Bean Cakes)
Akara, made from blended black- eyed beans and deep- fried to golden perfection, is a popular breakfast and snack option. Despite its protein content, akara is also high in fat due to the frying process. Consuming fatty foods before bed can slow down digestion, leading to bloating and discomfort. Moreover, the deep- frying process can introduce unhealthy trans fats, which are linked to increased risk of heart disease and other chronic conditions when consumed in excess.
Egusi Soup
Egusi soup is a rich and hearty dish made from melon seeds, often cooked with vegetables, meat, and fish. While it is highly nutritious and packed with proteins and vitamins, egusi soup is also very oily and dense. Eating it before bed can cause indigestion and a feeling of heaviness, making it difficult to fall asleep. The high fat content can also contribute to acid reflux, further disrupting your sleep.
Eating the right foods at the right times is crucial for maintaining good health and ensuring a restful night’ s sleep. While these Nigerian foods are delicious and nutritious, they are best enjoyed earlier in the day rather than right before bed. Consuming them late at night can lead to indigestion, heartburn, and disrupted sleep patterns, which can have long- term negative effects on your health. To promote better sleep and overall well- being, opt for lighter, easily digestible foods in the evening and save these rich, flavorful dishes for breakfast, lunch, or early dinner.

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Massive jubilation over Minimum wage: Benue, Osun will pay N70,000 – Govs Alia, Adeleke

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Massive jubilation over Minimum wage: Benue, Osun will pay N70,000 - Govs Alia, Adeleke

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Governor Ademola Adeleke of Osun State has assured workers in the state of paying the new minimum wage of N70,000...Click Here To Continue Reading>>

Adeleke assured workers that he won’t default in the payment of the minimum wage because their welfare is his priority.

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The governor spoke through his Commissioner for Information, Kolapo Alimi in Osogbo, the state capital.

Adeleke said after the National Assembly might have passed the bill and finalised with every other thing on it, the state government would abide by the rule because “it has become a law”.

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He said: “Our governor is a lover of workers; his first agenda is to prioritise the welfare of workers both active and non-active.

“Governor Adeleke will not be among the defaulters of the new minimum wage. Osun State will never deviate from the law on minimum wage.”

Recall that President Bola Tinubu had .…Read Full Article

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Dele Farotimi’s Reaction To Claim That If Obi Becomes President And Underperforms Igbos Wont Support Him

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Veteran journalist and Chairman, Ovation Media Group, Chief Dele Momodu, has called on President Bola Tinubu, to rise to the occasion of governance, and cease frittering the nation’s resources for his selfish interest of securing a second term in office...Click Here To Continue Reading>>

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Momodu made this assertion in an open letter he wrote to the president via his social media handles, sounding an alarm that “Nigeria is in big trouble”.

He advised the president to face the business of governance as it is only performance that can guarantee him a second term in office. He noted that there is urgent for the Tinubu-led government to “stop this reckless propensity for wasting scarce resources.”

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He informed Tinubu that “Purchasing Presidential jets, building outlandish monuments, distributing cash as palliatives, etc, are signs of a failed and careless government”, adding that “If you can curb the excessive spending of your government, you will free up a lot of resources for serious development.”

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He also told the president .…Read Full Article

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Details of influential Nigerians who are ready for the August 1 nationwide protest

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Details of influential Nigerians who are ready for the August 1 nationwide protest

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Nigerians are drawing inspiration from Kenya as they prepare for a planned nationwide strike scheduled from August 1 to 10.The plans, which are in their final stages of conclusion, have thrown the administration into panic mode....Click Here To Continue Reading>>

This will be the first protest since President Bola Tinubu took over the presidency in May 2023. Since he was sworn in, his presidency has been plagued with various controversies, while there is widespread hunger and insecurity. According to the latest statistics, food inflation remains at 40% while general inflation stands at 34.19%.

According to the Daily Post, the protest is scheduled to take place in the 36 states and the Federal Capital Territory, FCT. The online portal notes that the organizers, particularly from the northern region, remain anonymous.

There are popular social media commentators who have declared their support for the protest, stressing that they will participate.

The 2023 presidential candidate of the African Action Congress (AAC) Omoyele Sowore has thrown his hat in the ring and has been campaigning for the August protest via his social media handles.

Sowore had led several protests in the country and said the revolution would start in August, insisting that “Nothing Can Stop An Idea Whose Time Has Come” #RevolutionNOW.”

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Sowore wrote: “The REVOLUTION is now knocking on our doors! #RevolutionNow. Let everyone rise all once in August 2024!

“Nothing can stop an idea whose time has come. They asked for a revolution and It is here now! @officialABAT once asked for a revolution, even @MBuhari once asked for a revolution and Nigerians now want a real revolution.

“Nothing Can Stop An Idea Whose Time Has Come” #RevolutionNOW.”

He has made several other posts including a demand from the federal government.
Charly boy

The legendary Nigerian artiste, Charles Oputa popularly known as Charly Boy, sometimes called Area Papa, has voiced his confidence in the nation’s youth ahead of the protest.

Reacting to the reports of the protest, he expressed his unwavering support for the youth. He emphasized his long-standing belief in their ability to bring about change and declared his readiness to join them when they demonstrated serious intent.

He highlighted the right to peaceful protest, stating that fear is the only obstacle that can hinder the youth’s efforts. He also called for non-violent demonstrations, pointing to Kenya as an example of effective, peaceful protest. Charly Boy expressed his belief in the exceptional nature of Nigerian youth and their capacity to instigate meaningful change.

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“Until that day, I will sit in my house watching. When they finally say enough is enough and they mean it, their father will be in the front. That time I will know that they are now serious. ‘I go know say their mumu don belefu’ them.

Popular social media activist, Martins Vincent Otse, better known as Verydarkman has become a cult hero on social media for assisting some Nigerians recover money lost through fraudulent means.

In a call-to-action on his Instagram page, he implored the youths to storm out in mass on July 29 and August 5th to pour their frustration on the government.

The activist expressed dissatisfaction with President Bola Tinubu’s administration highlighting the rising costs of foodstuffs, transportation, and rent, while salaries remain insufficient and are often delayed.

He said, “As a person I boldly as I do not like Asiwaju Bola Ahmed tinubu administration is as if the people are seen as fools, we cannot continue like this ENOUGH IS ENOUGH, see the price of foodstuffs, see the prices of transportation and see the prices of rent yet the salaries are poor and they come in late.”

“We cannot continue like this and we have to do something about this and make sure the government gives us a solution, dear youth we should stand but stand with an outlined solution and priorities so we will be taken seriously and so we will not be taken advantaged of by the people that have their agenda, PROTEST PROTEST yes we will protest alongside youth leaders that can speak on everyone’s behalf, let’s pepper them the right way”.
Joe Ajaero

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The Nigeria Labour Congress (NLC) led by Comrade Joe Ajaero has threatened to embark on a one-month national strike action if the National Assembly passes into law ‘unpatriotic and obnoxious policies’ that could hinder the success of a New Minimum Wage Act for Nigerian workers.

Organized Labour stressed it will not accept any slave wage as President Bola Tinubu prepares to pass the Minimum wage bill to the National Assembly next week.

Speaking at the 67th yearly meeting of the Nigeria Employers’ Consultative Association (NECA), NLC President, Joe Ajaero said Nigerian workers and citizens have had enough in terms of hardship.

He vowed that any attempt to disrespect or discredit the Nigerian worker irrespective of the states they are from would be resisted by the NLC.

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Drama as Baker’s cake fails to sell as people say it looks like a human

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Drama as Baker's cake fails to sell as people say it looks like a human

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A Nigerian baker expresses her disappointment on social media as she shows off her cake, claiming people have failed to buy or eat it because they think it looks like a human...Click Here To Continue Reading>>

Thiis contained in a series of posts she made available on her social media page.

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Nigerian baker’s cake fails to sell as people say it looks like a human.

In the said post, which carried a caption, the lady shows the different cakes she has in her possession while also lamenting about low sales and claiming people are not interested in buying or eating them because they think they look like humans.

The post carries a caption which reads: “Unto say people no gree chop my cake, them say na human.”

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Her post attracted attention online, with many people storming the comment page to show interest in patronizing her.…Read Full Article

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Update: Female Corper From Cross River Serving In Anambra Disappears (Photo)

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Female Corper From Cross River Serving In Anambra Disappears (Photo)

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A National Youth Service Corps (NYSC) member, Dorcas Paul Ojong has gone missing....Click Here To Continue Reading>>

 

The indigene of Cross River state currently serving in Anambra went missing seen since February 18, 2024.

 

Ojong is a graduate of College of Health Technology, Calabar and was posted to Anambra for the mandatory national youth service scheme before she went missing.…Read Full Article

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Private Sector Request Nigerian Govt To Roll Out Proposed Plans For OPSN

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Private Sector Asks Nigerian Govt To Roll Out Proposed Plans For OPSN

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Following the agreement between the Federal Government and organized labor on the N70,000 minimum wage, the Organized Private Sector of Nigeria (OPSN) has voiced concerns about its ability to meet the newly approved wage requirements....Click Here To Continue Reading>>

Recall that the leadership of the workers’ union accepted the N70,000 minimum wage because President Tinubu promised to support the private sector in paying the new minimum wage.

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However, the OPSN asked the Federal Government to immediately announce the proposed support it promised organized businesses to enable effective planning.

They stated that private organizations are overburdened by high production costs and other necessities.

The Director-General of the Nigeria Employers’ Consultative Association (NECA), Mr. Adewale-Smatt Oyerinde, stated this on behalf of the group, though the group commended the federal government for approving the new minimum wage.

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He pleaded with the federal government to reverse the increase in electricity tariffs, ensure the CBN redeems all outstanding forwards for companies in the productive sector, put a freeze on the introduction of new taxes and levies on businesses for the next five years, and provide a duty exemption on imported conversion kits along with government subsidies on their procurement.

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BREAKING: NDLEA Intercepts N9.8billion Worth Of Fresh Codeine Shipments From India

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NDLEA Intercepts N9.8billion Worth Of Fresh Codeine Shipments From India

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Another batch of seven containers bearing one million two hundred and twenty nine thousand four hundred bottles of the same substance worth over nine billion eight hundred and thirty five million two hundred thousand naira (N9,835,200,000.00), have been intercepted by the National Drug Law Enforcement Agency, NDLEA operatives at the Onne ports....Click Here To Continue Reading>>

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The NDLEA said it comes barely three weeks after seizing six thousand, one hundred and twenty-five (6,125) cartons of codeine syrup containing one million and fifty thousand (1,050,000) bottles of the opioid worth over seven billion three hundred and fifty million naira (N7, 350,000,000.00) in street value, at the Port Harcourt Ports complex, Onne, Rivers state.

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Femi Babafemi, NDLEA’s Director of Media and Advocacy, announced this in a statement issued on Friday.

Babafemi said the latest seizure made on Thursday is the fourth and last set of such consignments that have been under the watchlist of the Agency’s Maritime Special Operations Unit Targetting Team, which worked in partnership with the Port Harcourt Ports Command of the Agency and other security agencies, including the Customs Service for a 100 percent joint examination of the targeted containers.…Read Full Article

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Minimum Wage: Nigerian Politicians Should Also Earn N70,000 Minimum Wage – Activist, Joe

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Nigerian Politicians Should Also Earn N70,000 Minimum Wage – Activist, Joe

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A Niger Delta human rights activist, Israel Joe has reacted to the recent new minimum wage approved by the President Bola Tinubu government....Click Here To Continue Reading>>

 

He called on the federal government to place politicians irrespective of their rankings in the country on seventy thousand naira minimum wage like civil servants.

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Comrade Joe made the call in a statement sent to newsmen in Warri, Delta State

 

He argued that if ₦70,000, minimum wage is good for civil servants, it should also be good for politicians.

 

He stressed that citizens have equal rights to better living and welfare.

 

Joe, however, asked workers not to celebrate the increase in the minimum wage but to sorrow over it, saying, “My simple opinion is that the minimum wage can’t even purchase a bag of rice and we should not joy over what we should sorrow over.”

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He expressed sadness that a country with so much wealth would have to pay its workforce a minimum wage of less than $50 (dollars).

 

“Our workers have finally settled for servitude and slavery.”

 

Comrade Joe appreciated the leadership of the Nigeria Labour Congress and the Trade Union Congress, TUC for raising the bar to 100%...Read Full Article

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I Tell You This; Any Pastor Asking You To Sow Seeds, Pay Tithes And Give First Fruit Before God Blesses You Is A Scammer And A Fraudster – Pastor Abel Damina

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Nigerian Pastor Abel Damina has accused fellow religious leaders of fraud and scamming their congregations. According to him, any pastor who demands “seeds,” tithes, and first fruits as a prerequisite for God’s blessings is a fraudster. This declaration has sent shockwaves through religious circles, sparking intense debate and scrutiny....Click Here To Continue Reading>>

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Pastor Damina’s assertion challenges the long-standing practice of prosperity gospel, which emphasizes material wealth and success as divine rewards for faithful giving. He argues that this approach manipulates vulnerable individuals, exploiting their faith and financial resources. By linking blessings to payments, these religious leaders undermine the fundamental principles of Christianity, which emphasizes grace, love, and generosity.

The pastor’s statement resonates with many who have grown weary of the “prosperity gospel” and its emphasis on material wealth. Critics argue that this approach perpetuates a “pay-to-play” mentality, where only those who can afford to pay are deemed worthy of divine favor. This not only creates a culture of exploitation but also distorts the true essence of faith and spirituality.

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While some have praised Pastor Damina’s courage in speaking out against religious extortion, others have criticized his views as extreme and divisive. However, his statement highlights the need for a more nuanced and honest conversation about the role of money in religion and the ethical standards expected of religious leaders ...Click Here To Continue Reading>>

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Jubilation as Prophet Odumeje Vows to Bring Down Rice Price in Nigeria, Warns Pastors to Speak Out Against Economic Hardship

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Prophet Odumeje

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In a bold declaration, Prophet Chukwuemeka Odumeje, a controversial Nigerian cleric, has promised to single-handedly reduce the price of rice in Nigeria....Click Here To Continue Reading>>

This statement comes as the country grapples with economic hardship and food inflation. Rice is a staple food in Nigeria, and its high cost has become a significant burden for many citizens.

Prophet Odumeje, known for his unconventional methods and prophecies, did not reveal how he plans to achieve this feat. However, he warned that if pastors and religious leaders fail to speak out against the government’s handling of the economy, they will face divine consequences.

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According to Odumeje, the economic hardship in Nigeria is a spiritual issue that requires spiritual solutions. He urged religious leaders to use their platforms to address the government’s policies and demand change. If they fail to do so, he predicted that they will face God’s judgment.

While some Nigerians have welcomed Prophet Odumeje’s statement, others have expressed skepticism about his ability to influence the price of rice. The country’s economic challenges are complex and multifaceted, and many believe that a single individual, regardless of their spiritual powers, cannot single-handedly resolve them.

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Despite the doubts, Prophet Odumeje remains confident in his abilities and has vowed to use his spiritual influence to bring relief to Nigerians. His declaration has sparked a lively debate about the role of religion in addressing economic and political issues in Nigeria. As the country continues to grapple with economic hardship, many are watching to see if Prophet Odumeje will fulfill his promise and bring down the price of rice.

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