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Stop eating eggs with any of these four foods

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In our relentless pursuit of radiant skin, the kitchen often becomes a treasure trove of potential beauty remedies. However, not all that sparkles in the pantry is gold when it comes to skincare. Some seemingly harmless kitchen items can wreak havoc on your delicate facial skin, causing damage that may take time to repair. Let’s embark on a journey through the potential pitfalls, understanding why certain kitchen staples should remain strictly for culinary use...Click Here To Continue Reading>>

Lemon juice, with its acidic punch and Vitamin C content, is often praised for its skin-brightening properties. However, applying undiluted lemon juice directly to the face can be too harsh. The high acidity levels can lead to irritation, redness, and increased sensitivity to the sun. It’s crucial to dilute lemon juice or incorporate it into well-formulated skincare products to avoid adverse reactions.

Baking soda, a kitchen multitasker, has gained popularity as a DIY exfoliant. Unfortunately, its abrasive nature makes it unsuitable for facial use. While it may initially provide a feeling of smoothness, the disruption of the skin’s natural pH can lead to dryness, irritation, and long-term damage. Opt for gentler exfoliating options formulated specifically for the face.

Toothpaste as a pimple remedy is a common misconception. While it contains ingredients like baking soda and hydrogen peroxide that can dry out acne, it also contains harsh abrasives and menthol, which can strip the skin of essential oils. Instead of reaching for toothpaste, explore targeted acne treatments for a more effective and skin-friendly solution.

Sugar scrubs, often crafted at home for their sweet exfoliating properties, can be deceptively harsh. The granules can create microtears in the skin, leading to irritation and potential infections. Choosing commercially available exfoliants with finely milled particles ensures a safer and more effective exfoliation experience.

READ ALSO  Signs That You Are Not Drinking Enough Water

Spicing up your meals is one thing, but applying hot sauce to your face is a fiery mistake. The burning sensation may not only cause discomfort but can also lead to irritation and redness. The capsaicin in hot sauce is too intense for the skin, and it’s best kept on the dining table.

Mayonnaise, with its creamy consistency, might seem like a nourishing option for the skin. However, the thick texture can clog pores, leading to breakouts. It lacks the essential ingredients found in dedicated moisturizers, making it an impractical choice for skincare. Opt for well-formulated moisturizers suitable for your skin type.

Ketchup, a staple condiment, is acidic and contains sugars that can potentially worsen acne. Applying it to the face may result in unwanted breakouts. It’s advisable to steer clear of using ketchup as a makeshift skincare remedy and explore targeted acne treatments for better results.

While salt enhances the flavor of dishes, using it on the face can be harsh. The abrasive nature of salt can strip the skin of its natural oils, leading to dehydration and irritation. Opt for milder exfoliants or skincare products formulated with gentle ingredients to maintain a healthy skin barrier.

Garlic, known for its antibacterial properties, might seem like a skincare ally. However, the potent nature of garlic can be too much for delicate facial skin. It’s wiser to enjoy garlic in your culinary creations rather than applying it directly to your face, preventing potential irritation and allergic reactions.

Cinnamon, often used in DIY face masks, has both antibacterial and anti-inflammatory properties. However, its potency can cause irritation and allergic reactions on the skin. It’s essential to exercise caution and perform a patch test before incorporating cinnamon into your skincare routine.

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Vinegar, a versatile kitchen ingredient, has acidic properties that can disrupt the skin’s natural pH balance. This disturbance may lead to dryness, irritation, and a compromised skin barrier. It’s advisable to explore dedicated skincare products that maintain the skin’s pH while addressing specific concerns.

Olive oil, celebrated for its health benefits, is often considered for skincare. While it can offer hydration, using it excessively on the face may lead to clogged pores and breakouts. Moderation is key when incorporating olive oil into your skincare routine to enjoy its benefits without risking adverse effects.

Coffee grounds, often repurposed for their exfoliating properties, can be too abrasive for facial skin. The uneven texture of coffee grounds may create microtears, causing irritation and redness. Consider gentler exfoliants designed for facial use to maintain skin health without compromising its integrity.

Mustard, a flavorful addition to sandwiches, may contain ingredients that are too harsh for the skin. Applying mustard to the face can lead to irritation and potential allergic reactions. It’s best reserved for culinary adventures rather than skincare experiments.

Milk has been a skincare remedy for centuries, known for its hydrating and nourishing properties. However, some individuals may be lactose intolerant, leading to unwanted reactions when applied topically. Patch testing is crucial to ensuring your skin’s compatibility with milk-based skincare treatments.

Cayenne pepper’s heat can be too intense for facial skin. The active component, capsaicin, may cause discomfort and potential irritation. While it has anti-inflammatory properties, the risk of adverse reactions outweighs the benefits when applied directly to the face.

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Cucumber slices are a classic remedy for puffy eyes, providing a cooling sensation. However, some individuals may be allergic to cucumbers, leading to irritation and redness. Before applying cucumber slices to a larger area, perform a patch test to ensure compatibility with your skin.

Papaya contains enzymes like papain that offer exfoliating benefits. However, these enzymes can be too intense for some skin types, leading to irritation and redness. Patch testing is essential to gauge your skin’s tolerance before incorporating papaya into your skincare routine.

Aloe vera, renowned for its soothing properties, is a skincare favorite. However, excessive use can lead to dryness, especially for those with naturally dry skin. Moderation is key when incorporating aloe vera into your routine to harness its benefits without compromising your skin’s natural balance.

Turmeric’s vibrant color and anti-inflammatory properties make it a popular choice for DIY masks. However, its staining potential is a significant drawback. Exercise caution and mix turmeric with other ingredients to avoid skin discoloration. Consider alternative anti-inflammatory skincare options if staining is a concern. Navigating the world of kitchen-to-face skincare requires careful consideration and an understanding of the potential risks. Experimenting with these items without proper knowledge can lead to unforeseen consequences, ranging from mild irritation to more severe reactions. Always conduct patch tests before introducing new ingredients to your skincare routine. In conclusion, your skin deserves the best care, and that involves making informed choices about the products you use. Consult with a dermatologist if you have concerns about specific ingredients, and remember that effective skincare doesn’t always require venturing beyond the beauty aisle. ...Click Here To Continue Reading>>

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7 Side-Effects of Drinking Too Much Water

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Severe overhydration can lead to confusion, disorientation, and cognitive impairment and may lead to hyponatremia, where the brain cells swell due to the dilution of sodium...Click Here To Continue Reading>>

Fatigue

Drinking too much water can lead to a state of overhydration, causing fatigue and weakness due to the imbalance in electrolytes, which are essential for energy production and muscle function.

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Nausea

Excessive water intake can overwhelm the body’s ability to manage the fluid, leading to nausea and vomiting, and can further disrupt the body’s electrolyte balance.

Headaches

Overhydration can lead to.….Read More ...Click Here To Continue Reading>>

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Treat asthma, stomach ulcers, snake bites and diabetes with these herbal remedy

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There are natural remedies associated with Goliath milk, a plant from the solanaceae family, for various conditions:...Click Here To Continue Reading>>

1. Asthma: For a woman, take 9 fresh leaves, and for a man, take 7 fresh leaves. Wash them carefully, then boil in a small amount of water for 15 minutes. Consume half a cup of the mixture in the morning and evening for seven days. You can add water while boiling or restart if needed.

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2. Diabetes: Choose two large leaves that have fallen to the ground. Place one leaf on each foot at intervals, wearing socks. This is a multi-week treatment.

3. Upset Stomach: Take the plant, remove it from its pot, trim the roots, wash them thoroughly, and then drink the water from the pot for seven days.

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4. Dental Pain: Gather the roots, wash them, and remove the bark. Bite the root of the hurting tooth and keep your mouth open to let the juice soak in. This requires practice, so some use toothbrush stems made from these plants.

5. Venomous Snake Bites: Use wide, corrosive roots to treat venomous snake bites. However, this might not be practical for highly venomous snakes.

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Remember that caution is essential when using components from this plant, as its liquids can be harmful. Avoid use during pregnancy and keep the juice away from your eyes. Additionally, some call the purple blossoms of this plant four-leaf clovers due to their appearance, and they are believed to bring good luck ...Click Here To Continue Reading>>

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Signs There Is A Blood Clot In Your Heart You Should Not Ignore

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The heart, an awe-inspiring organ responsible for pumping blood throughout the body, plays an indispensable role in maintaining our vitality. However, this complex mechanism can sometimes be prone to complications that threaten its function, such as blood clots. A blood clot in the heart, also known as a cardiac or atrial clot, is a serious condition that demands immediate attention. In this article which is in accordance to medicalnewstoday, we will delve into the signs and symptoms that could indicate the presence of a blood clot in the heart and why ignoring them can have dire consequences....Click Here To Continue Reading>>

Chest Pain or Discomfort

One of the most unmistakable signs of a potential blood clot in the heart is chest pain or discomfort. Unlike chest pain associated with a heart attack, which is often described as crushing or intense, the pain from a cardiac blood clot can be more subtle yet persistent. Individuals may feel a dull ache, a heavy pressure, or a squeezing sensation in the chest that doesn’t subside with rest. This pain might also radiate to the arms, back, neck, or jaw.

Shortness of Breath

Feeling short of breath even during minimal exertion or while resting is another warning sign that could point to a blood clot in the heart. When a clot obstructs blood flow to the heart, the heart muscle may not receive enough oxygen-rich blood, leading to difficulty in breathing. This symptom should never be taken lightly, as it could indicate a potentially life-threatening situation.

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Palpitations and Irregular Heartbeat

Sensations of fluttering, racing, or irregular heartbeats, known as palpitations, might be indicative of an underlying blood clot in the heart. Blood clots can disrupt the heart’s normal electrical signals, causing arrhythmias. If you notice your heart beating irregularly or at an abnormal pace, it’s essential to consult a medical professional promptly.

Fainting or Lightheadedness

A sudden episode of fainting or severe lightheadedness should raise concerns about possible cardiac complications. Blood clots can hinder blood flow to critical parts of the brain, leading to dizziness and even fainting. Ignoring such episodes could have severe consequences, so seeking medical help is crucial.

Swelling and Discomfort in the Legs

While cardiac blood clots primarily affect the heart, they can lead to circulation problems that manifest as swelling and discomfort in the legs. A blood clot might obstruct blood flow to the legs, causing pain, warmth, redness, and swelling. It’s essential to recognize that these symptoms can be associated with deep vein thrombosis (DVT), a condition closely linked to heart-related clotting issues.

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Unexplained Fatigue

Feeling unusually tired despite adequate rest and sleep might be a subtle sign of a heart-related problem. A cardiac blood clot can affect the heart’s ability to pump blood efficiently, resulting in decreased oxygen supply to the body’s tissues. Consequently, individuals might experience persistent fatigue and weakness.

Coughing, Especially with Blood

Coughing, particularly if it’s accompanied by blood-tinged sputum, should not be ignored. A blood clot in the heart can sometimes travel to the lungs, causing a pulmonary embolism. This condition can lead to severe breathing difficulties and necessitates immediate medical intervention.

Anxiety and Restlessness

A cardiac blood clot can evoke feelings of anxiety, restlessness, and an impending sense of doom. While these symptoms can be attributed to various factors, they might indicate a lack of adequate oxygen supply to the brain due to compromised heart function.

Excessive Sweating

Profuse sweating, often described as cold sweats, can signal a cardiac event such as a blood clot. The body’s response to reduced blood flow is to initiate mechanisms to maintain body temperature, which can result in sudden and excessive sweating.

Nausea and Digestive Distress

Some individuals with a blood clot in the heart might experience nausea, vomiting, or indigestion-like symptoms. The heart and digestive system share nerve pathways, and disruptions in heart function can manifest as gastrointestinal discomfort.

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Why Ignoring These Signs Is Risky

Disregarding the signs and symptoms of a potential blood clot in the heart can have severe and even fatal consequences. Cardiac blood clots can lead to various complications, including:

Heart Attack

A blood clot that obstructs blood flow to the heart muscle can result in a heart attack (myocardial infarction). The longer the blood flow is restricted, the greater the damage to the heart muscle. Rapid medical attention is critical to minimize heart tissue damage and improve the chances of recovery.

Stroke

If a blood clot breaks free from the heart and travels to the brain, it can cause a stroke. Depending on the size and location of the clot, a stroke can lead to lasting neurological deficits, paralysis, and even death.

Pulmonary Embolism

As mentioned earlier, a clot can travel to the lungs, causing a pulmonary embolism. This condition obstructs blood flow to the lungs, impairing oxygen exchange and potentially leading to respiratory failure.

Heart Failure

If cardiac blood clots are not promptly addressed, they can contribute to heart failure. A heart that cannot efficiently pump blood due to clot-related damage might result in fluid buildup in the lungs and other body tissues. ...Click Here To Continue Reading>>

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Never Ignore Big Toe Pain – It Can Be the First Sign Of Underlying Disease

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For such a small body part, your big toe can cause enormous pain — and when it wakes you in the middle of the night, the sensation is impossible to ignore. As it turns out, this type of pain is surprisingly common, especially when it occurs at night — and especially as we get older. As with many symptoms, it can be caused by a number of factors. So we asked top doctors who specialize in feet and joints just what a throbbing pain in your big toe can mean — and what you can do to ease the ache....Click Here To Continue Reading>>

The good news is that whatever underlying condition is causing your toe pain, it is likely very treatable. But this type of pain often comes from a problem that requires medical treatment, sometimes even long-term treatment. Read on to learn more about this strange symptom.

Why does the painful toe throbbing happen at nighttime? There are a few reasons, says Juan J. Maya MD, a rheumatologist at Rheumatology Center of Palm Beach and medical advisor to Creaky

Joints: You’re likely lying down after a day packed with activity. As your body relaxes, you’re more likely to notice discomfort that you were able ignore during your busy day. “Nighttime is when your mind is kind of quiet,” he says. “It is when your brain has the time to focus on the toe pain.”

If you’re suffering from throbbing pain in your big toe, ask yourself a few questions to get a better idea of what’s causing the pain.

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A body temperature higher than 100 F suggests that you have an infection, such as an ingrown toenail or bone infection that requires urgent care. See your doctor sooner rather than later, encourages Dr Maya. For short-term relief, try soaking your toe in warm water with white vinegar or Epsom salts, suggests Robert Kornfeld, D.P.M. a holistic podiatrist with offices in New York City and Long Island. Treatment will depend on the cause of the infection, but it could involve antibiotics, pain relievers and removal of part of the nail or bone.

Hallux rigidus is a type of osteoarthritis (OA) or age-related “wear and tear” arthritis that affects the big toe joint, also known as the metatarsophalangeal joint. With Hallux rigidus, “there’s so much wear and tear that the toe really doesn’t move much,” says Dr. Maya, noting that a doctor or podiatrist can help you manage painful symptoms with devices and treatments such as insoles ( find the best ones here), injections, or surgery. Find a podiatrist near you via the American Podiatric Medical Association (APMA) or the American Board of Podiatric Medicine (ABPM)

For short-term relief, icing the toe may help if there is no infection, says Dr. Kornfeld. Click through for two additional natural approaches that relieve the pain of osteoarthritis.

A more complex form of arthritis, gout or gouty arthritis, causes severe attacks with pain, swelling and tenderness, often in the big toe joint. An inflammatory form ofrheumatic disease, gout occurs when your body accumulates uric acid and sharp crystals form inside and around joints.

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Pain from gout can be excruciating and is known to wake people from sleep. Compared to other toe pain related to arthritis, gout is usually episodic. “The ‘wear and tear’ arthritis happens more consistently,” notes Dr. Maya, “The more you do, the more you feel it.” Gout can be the opposite; surprise attacks can seem random, he says.

Your primary care doctor or a podiatrist can diagnose gout with lab tests that measure the levels of uric acid in your blood. They can prescribe pain meds in the short term, if needed, and get you on a treatment plan that will help prevent future flare ups and joint damage. You can also try these simple strategies to outsmart gout naturally.

You could have a vascular or circulation issue, says Dr. Kornfeld. Like osteoarthritis, peripheral vascular disease (PVD) is a slow and progressive disorder. Blockage in a blood vessel can cause PVD, also known as peripheral artery disease (PAD). When a blockage restricts blood flow to the tissue in your feet or legs, damage (and pain) occurs in the part of the body below the blockage.

Hanging your feet off the bed or standing improves blood flow to the legs and can help relieve pain in the moment, but Dr. Kornfied notes that “a proper professional analysis and prescription plan is essential.”

Testing will help determine a treatment plan, which may involve reducing cardiovascular disease risk factors such as high blood pressure or high cholesterol with medication and lifestyle changes. These tips will also help ease PAD symptoms naturally.

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Sometimes, pain in the big toe is a neuropathic pain caused by a nerve disorder such as a compressed nerve or neuropathy. If your doctor suspects nerve involvement, she will want to rule out a Joplin’s neuroma

(a compressed nerve between the big toe and second toe), Dr. Kornfeld says, adding that, if necessary, this neuroma can be treated with custom foot orthotics and various forms of injection therapies.
Peripheral neuropathy may be a result of nerve damage somewhere in the body. Symptoms can include weakness, numbness and pain in the hands and feet. To investigate, a doctor would use imaging or lab tests to help pinpoint the root source, such as diabetes, autoimmune disease, nutrient deficiencies or other causes).

According to Dr. Kornfeld, “treatment depends on the actual underlying mechanism,” but often involves lifestyle tweaks like getting more activity and changing your diet. CBD might help too. And research published in the journalMedical Acupuncturesuggests that acupuncture may help treat some types of neuropathic pain.

Click through for an amazing story about the power of lion’s mane mushrooms to cure neuropathy: “I Tried a Lion’s Mane Mushroom Supplement to Cure My Neuropathy—And It Worked!”

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan. ...Click Here To Continue Reading>>

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Avoid These 4 Leading Cause of Low Sperm Many Men Are Ignoring Everyday

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Avoid These 4 Leading Cause of Low Sperm Many Men Are Ignoring Everyday

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A normal sperm count should have about 15 million sperms per 1 millilitre semen but someone with low sperm count or oligospermia has a lesser number. Men usually do not care about their sperm count untiit becomes difficult to have a child of their own and medical tests may show that you have fewer than the normal number of sperms....Click Here To Continue Reading>>

Even though there are natural causes, some habits which seem harmless and popular many men engage in could also cause thiissue eg drugs or alcohol use and sitting for too long etc. You should desist from these habits for your own good. In this article, I’ll like enlighten you about causes of low sperm count many men ignore according to Mayo Clinic

  1. Drug use
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Even after several warnings, many men still use anabolic steriods to stimulate muscle strength which have been researched to make the testicles shrink and reduce the production of sperm. The use of marijuana and cocaine also reduces sperm quality.

  1. Drinking alcohol
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Drinking alcohol can lower your testosterone levels and cause decrease in sperm production. Thiis why you should take alcohol in moderation or not at all as a man dealing with low sperm count

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  1. Everyday habits

There are some everyday habits men engage in which takes a toll on their reproductive health. These habits includes wearing tight clothing, sitting for too long or using laptop computer for too long which increases the temperature of your scrotum and slightly reduces sperm production.

  1. Unnecessary stress
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Being overstressed especially due to infertility is not the way out of the problem, instead it will only worsen your condition by interfering with those hormones which are needed for production of sperms.…Read Full Article

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5 Warning Signs You’re Taking Too Much Carbohydrates

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5 Warning Signs You’re Taking Too Much Carbohydrates

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Do you realize that your body can become unhealthy from consuming too many carbohydrates? Sugar and insulin levels are also high in foods high in carbohydrates. They might lead to both immediate and long-term problems. Although the body benefits from carbohydrates, they should never be consumed in excess for personal gain...Click Here To Continue Reading>>

According to Healthline, eating everything in moderation is essential for good health. In this article, we’ll look at some signs that you’re eating too many carbohydrates and talk about how to limit your intake to stay healthy. They are listed below:
1. An unexpected increase in weight.

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You may be having trouble losing weight as a result of your excessive calorie and simple carb intake. Thiis due to the fact that simple carbohydrates have a higher caloric density per unit of volume than complex carbohydrates.
2. A desire for sugar.

The effects of excessive consumption of simple carbohydrates that are quickly converted to glucose are similar to those of excessive consumption of sugar. Consuming a lot of carbohydrates will make you crave more sugar and other sweets. When you eat sugar, your brain releases dopamine, an addictive feel-good hormone that makes you crave more and more of it.
3. Constant fatigue and sluggishness.

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Thiis yet another symptom of consuming too many carbohydrates. Because glucose is absorbed and eliminated from the bloodstream quickly after a meal high in carbohydrates, this energy is only fleeting. You may experience constant weakness and exhaustion from eating too many carbohydrates, which may interfere with your daily activities.
4. Dehydration.

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Firstly If you consume too many carbohydrates, you might feel thirstier and end up drinking more water or other liquids. Because diets high in carbohydrates raise blood sugar levels and the body naturally eliminates excess glucose through urine, you need to urinate more frequently for the body to flush out glucose.
5. Gas and inconsistent digestion.

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You could have digestive issues if you eat too many carbohydrates. The dietary fiber needed for healthy digestion and constipation avoidance is absent from the majority of carbohydrates. In addition to impairing digestion and raising the risk of constipation and other unpleasant side effects, a high-carb diet can be harmful in this way..…Read Full Article ...Click Here To Continue Reading>>

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9 Most Common Bad Habits That Can Reduce Your Life Span

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9 Most Common Bad Habits That Can Reduce Your Life Span

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Heart failure is a serious medical condition where the heart’s ability to pump blood to meet the body’s needs is compromised. To protect against heart failure, it’s crucial to manage diet and lifestyle factors that can contribute to heart disease. Here are three key things to avoid excessive intake of to protect your heart:...Click Here To Continue Reading>>

1. Salt (Sodium):

Excessive salt intake is strongly linked to high blood pressure, a major risk factor for heart failure. When we consume too much salt, our bodies retain water to dilute the sodium..Read Full Story…>>

concentration in the bloodstream. This excess fluid puts a strain on the heart, leading to increased blood pressure and potentially contributing to heart failure over time. The American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams per day, with an ideal limit of 1,500 milligrams for most adults, especially those at risk for heart disease.

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Reducing salt intake involves more than just avoiding the salt shaker; it means being mindful of processed and restaurant foods that are often loaded with hidden sodium. Opting for fresh fruits and vegetables, choosing low-sodium options, and cooking at home with herbs and spices instead of salt can significantly help in managing sodium intake.

2. Saturated and Trans Fats:

Diets high in saturated and trans fats contribute to high cholesterol levels, another risk factor for heart disease and heart failure. Saturated fats are found in animal products like fatty meats, butter, and full-fat dairy, as well as in some plant oils like palm oil. Trans fats are primarily found in processed foods like fried foods, baked goods, and snack products.

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These fats raise LDL cholesterol levels (often referred to as “bad” cholesterol) in the blood, which can lead to the buildup of plaque in the arteries, narrowing them and increasing the risk of heart attack and heart failure. To protect your heart, it’s advisable to replace saturated fats with healthier unsaturated fats found in sources like olive oil, avocados, nuts, and fatty fish like salmon. Trans fats should be avoided altogether whenever possible.

3. Added Sugars:

Excessive consumption of added sugars has been linked to obesity, diabetes, and cardiovascular disease, all of which increase the risk of heart failure. Sugary beverages like sodas and sweetened juices, as well as sweets, pastries, and many processed foods, contribute significant amounts of added sugars to the diet.

High sugar intake can lead to weight gain, insulin resistance, inflammation, and high triglyceride levels, all of which strain the heart and increase the likelihood of heart disease progression. To reduce added sugars, focus on consuming whole fruits instead of sugary snacks, opt for water or unsweetened beverages, and read food labels to identify hidden sugars in products.

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In conclusion, protecting your heart from heart failure involves making mindful choices about what you eat. By reducing intake of salt, saturated and trans fats, and added sugars, you can lower your risk factors for heart disease and promote overall heart health. Pairing these dietary changes with regular physical activity, maintaining a healthy weight, and managing stress levels further enhances your heart’s resilience and reduces the likelihood of developing heart failure

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See These 15 Foods That Help Improve Erections

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See These 15 Foods That Help Improve Erections

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A crappy diet can do more than wreck your waistline-it can sink your erection, too.…Read Full Article ...Click Here To Continue Reading>>

Think about it: Some of the smallest blood vessels and nerves in your body can be found in your ***, says Jamin Brahmbhatt, M.D., a urologist at Orlando Health. So if youre slamming down junk like pizza and fries every day, your blood vessels down under may get clogged with fat and cholesterol.

This restricts blood flow to your ***, preventing you from getting hard when youre ready for action and even putting your heart health at risk down the road. Many of these foods can increase your chances of developing high blood pressure, too.

It may sound wacky, but you should treat your penis like a luxury car, says Dr. Brahmbhatt. To keep your ride running smoothly, you need to fill it with the recommended fuel and keep up with the suggested maintenance. Well, your *** needs the same-like healthy foods and plenty of exercise-to keep it going strong, he says.

Filling up with the right foods can boost your testosterone, strengthen your sperm, and supercharge your erection. Even better, a good diet will keep your heat healthy. So, what do we recommend as premium fuel? These 15 foods are a good place to start.

Your morning coffee may improve your sex life, according to a study of more than 3,700 men from the University of Texas Health Science Center at Houston.

Those who downed the equivalent of 2 to 3 cups of a coffee a day-between 170 to 375 milligrams (mg) of caffeine-were less likely to report erectile dysfunction (ED) issues than men who skipped their cup of Joe.

Why? Caffeine

triggers a series of effects in your body that help the arteries in your *** relax and blood flow to increase, producing an effect similar to ED drugs like Viagra, the study authors explain.

Your D needs vitamin D, suggests one Austrian study and the foods above are great sources of it.

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After researchers had men take either 3,332 IU of vitamin D or a placebo per day for a year, they found that free testosterone levels-the powerhouse behind your sex drive-significantly increased in guys loading up with vitamin D.

Plus, insufficient D levels may also increase your risk for erectile dysfunction, Italian researchers found. When you dont get enough vitamin D, you produce free radicals that decrease nitric oxide in your body, a compound that helps your blood vessels function, the researchers say.

Without it, your blood vessels cant relax, hindering the flow of blood to your ***. That makes it difficult for you to get hard, says Larry Lipshultz, M.D., chief of male reproductive medicine and surgery at Baylor College of Medicine.

So how much D do you really need? Thats still up for debate: The National Institutes of Health recommend getting 600 IU daily, while the Endocrine Society notes

that some people may need to go much higher with 1,500 to 2,000 IU a day. Talk to your doctor to find out what works best for you.

Need a snack? Choose nuts

, researchers from Turkey suggest. After 17 men with ED ate 100 grams of pistachios for three weeks, they all reported a significant improvement in their erectile function, ability to ***, libido, sexual satisfaction, and overall happiness in life. As a bonus, they all had higher HDL, or good, cholesterol and lower LDL, or bad, cholesterol, too.

Pistachios contain a high amount of an amino acid that boosts nitric oxide in your body, the researchers say. And like almonds, walnuts, and most other nuts, theyre a great source of healthy fats, which are good for your heart and therefore your, says Dr. Brahmbhatt.

Only 13 percent of Americans eat enough fruit, according to the Centers for Disease Control and Prevention.

Big mistake: Eating enough of the right ones can work wonders to improve your sexual health.

In a 10-year study of more than 25,000 men, Harvard University researchers found that men who ate foods packed with certain flavonoids

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-anthocyanins, flavanones, and flavones-had a lower ED risk than guys who didnt eat as much of them. The effect was particularly strong among those under 70 years old.

In fact, men who ate flavonoid-rich foods-like blueberries, strawberries, apples, and citrus fruits-a few times a week reduced their ED risk by 9 to 11 percent compared to those who ate them less frequently. The researchers speculate that flavonoids found in these foods may help improve the health of your blood vessels by relaxing your arteries.

Bonus points if you like to break a sweat: Men who were physically active (consider that 2 to 5 hours of brisk walking a week) and ate flavonoid-rich fruits reduced their ED risk by 21 percent.

So make sure youre fitting enough in your diet: The U.S. Dietary Guidelines recommend consuming two cups of fruit every day. (This handy chart can help you figure out portion sizes.)

Since the Mediterranean diet is good for your heart, its not exactly surprising that it may benefit your ***, too. Heart disease is actually one of the most common causes of ED. Once plaque starts to build up in your blood vessels, the ones in your are the first to get blocked up.

So to truly test the diets benefits, Italian researchers had 35 men with diagnosed with ED and metabolic syndrome-a group of factors linked to heart health problems-load up their plates with lots of fruits, vegetables, whole grains, olive oil, and fish. Another 30 men with metabolic syndrome followed a control diet.

After two years, about one third of the men following the Mediterranean diet regained normal sexual functioning and saw lower levels of inflammation in their bodies.

Researchers arent exactly sure why the diet could help men with ED, but they believe the combination of eating more fiber-filled and antioxidant-rich foods may have antiinflammatory properties, which helps promote healthy blood flow, the study authors say.

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And you dont have to be dealing with heart problems to notice the diets benefits in the bedroom. Men who eat lots of monounsaturated fats (a Mediterranean diet staple), like fish and nuts, also have the highest levels of testosterone, research suggests.

Other studies have shown that the Mediterranean diet can help you drop a few pounds

, and a healthy body weight is linked to stronger erections. That’s because extra weight can harm your vascular function, which interrupts blood flow to your. A study of more than 7,000 adults published in The Lancet

found the Mediterranean diet can help people lose weight without counting calories. It’s particularly great at reducing belly fat, which raises your risk of heart disease.

Vitamin C is key for healthy sperm, according to research from the University of Texas Medical Branch.

In the study, researchers divided 75 men-all heavy smokers with poor semen quality- into three groups. One group took 200 mg of vitamin C, another took 1,000 mg, and the last group took a placebo.

After four weeks, the 200-mg group improved their sperm quality by 15 percent, meaning they not only had a higher sperm count, but their sperm were able to swim more efficiently and survive longer, too.

Whats more, the 1000-mg group more than doubled that by 40 percent. Vitamin C seems to protect your sperms DNA from cell-damaging free radicals, the researchers say. That’s important, since damaged sperm might mess with your ability to conceive when youre ready to have a kid.
Aim for a minimum of 90 mg

and no more than 2,000 mg of vitamin C a day, suggests the National Institutes of Health. While the participants in the study popped a supplement, you can easily get your daily dose through vitamin-C rich foods, which is always your best bet. Of course oranges are the most obvious choice, but yellow peppers, peaches, and spinach are great sources of vitamin C.

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Doctor Explains How to Work Out for a Good Sex Life

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Doctor Explains Why You Should Not HAVE SEX for 2 Days After Hair Removal – HEARD VOICE NEWS ONLINE

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WE WORK OUT for all kinds of reasons, whether it be wanting to get stronger, lose weight, or improve our mental health. During a recent in-depth conversation with urologist and sex educator Dr. Rena Malik, kinesiologist Dr. Andy Galpin touched on another area of life that can be enhanced through training: sex. Specifically, how to ensure you can stay fit and healthy enough to keep on having sex into later life....Click Here To Continue Reading>>

To begin with, both Malik and Galpin agree that a certain VO2 max threshold is required. VO2 max measures the efficiency with which the body uses oxygen during aerobic exercise, and is used as one possible gage of physical fitness. For reference, Malik cites research which positions cardiovascular activity like jogging, swimming and stationary rowing as being similar in intensity to sexual activity, and therefore roughly comparable in terms of VO2 max. Yet another good reason to not skip cardio.

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When it comes to strength training, Galpin speaks about the importance of achieving full hip extension—without compromising the lower back. Far too often, he explains, we recruit the lower back to aid in extension of the hips, which can risk leading to weakness, pain, and injury over time. Instead, should be achieving a strong contraction of the glutes to drive extension in each rep, whether it be squats, split squats, lunges, hip thrusts or step-ups

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Mind-muscle connection can play a role here too: Galpin advises being “conscious of the quality of contraction” in your muscles during your workouts. “Don’t just worry about the sets and reps,” he says. “Think about the muscles that you want to contract, and focus on the quality of contraction… Really make sure that when you’re finishing those things you’re doing it intently and you’re not just getting 90 percent of the way there and then going onto the next repetition.”

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“Now we have higher efficiency, so muscular endurance is higher,” he adds. “I can’t promise you that your sexual stamina will be higher, but your fatigue, your perception of fatigue, will be much higher, because you’re moving much more efficiently, and you won’t hurt yourself.”

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How To Treat Premature Ejaculation at Home Naturally

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Why Some Men Lose Their ERECTION During SEX; 5 Common Reasons And How To Address Them – HEARD VOICE NEWS ONLINE

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Premature ejaculation can be a real mood killer, leaving both you and your partner feeling unsatisfied and frustrated....Click Here To Continue Reading>>

You’re not alone in this battle. Many men face the challenge of premature ejaculation, and there are plenty of ways to tackle it.

So, put on your warrior spirit and let’s explore some fantastic natural remedies that can help you last longer and achieve maximum pleasure.

Ways to prevent quick ejaculation:

Practice the Squeeze Technique:

Gently squeeze the base of your *** when you feel the urge to ejaculate.

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Hold it for a few seconds until the sensation subsides.

Repeat this technique a few times during intercourse to delay ejaculation.

Engage in Kegel Exercises:

Strengthen your pelvic floor muscles by squeezing and holding them for a few seconds.

Repeat this exercise several times a day to improve your ejaculatory control.

Try the “Stop and Start” Method:

When you feel the urge to ejaculate, pause and take a break.

Use this time to focus on pleasuring your partner or switch to other sexual activities.

Utilize the Power of Deep Breathing:

Take slow, deep breaths during intercourse to relax your body and delay ejaculation.

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Deep breathing helps reduce anxiety and promotes better control over your sexual response.

Explore Herbal Remedies:

Some herbs like a

Ginseng, and tribulus terrestris are believed to enhance sexual performance and increase stamina.

Maintain a Healthy Lifestyle:

Regular exercise, a balanced diet, and adequate sleep can improve your overall sexual health.

Avoid smoking, excessive alcohol consumption, and illicit drugs, as they can negatively affect your sexual performance.

Seek Professional Help:

If natural remedies don’t provide the desired results, don’t hesitate to consult a healthcare professional or sex therapist.

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They can offer personalized advice, prescribe medications if necessary, or recommend specialized therapies to address premature ejaculation.

Conclusion;

Remember, it’s important to be patient and consistent with your chosen remedies. Each person is unique, so don’t be discouraged if one method works better for you than others.

Experiment, communicate, and most importantly, enjoy the journey of improving your sexual experience. With these natural remedies, you can regain control, boost your confidence, and spice up your love life like never before.

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