1. Your Dreams and Goals....Click Here To Continue Reading>>

Your dreams and goals are important. Whether it’s about your job, starting a business, or a hobby you love, these make you who you are. Don’t feel bad about wanting to achieve something. A good partner will support you and want you to be happy.

2. Time for Yourself.

Everyone needs time alone sometimes. Whether it’s for your hobbies, relaxing, or just thinking, having your own space is important. Taking time for yourself doesn’t mean you don’t love her. It means you need to take care of your own happiness too.

3. Being Honest.

It’s important to be honest in a relationship. Sharing what you really think and feel, even if it’s hard, helps build trust. Don’t say sorry for telling the truth. It’s better to talk openly and honestly.

4. Spending Time with Family and Friends.

It’s good to spend time with your family and friends. Having healthy boundaries means balancing your relationship with other parts of your life. Don’t feel bad for wanting to see your family or friends or for setting limits to keep your relationship strong.

5. Taking Care of Your Health.

Your health is very important. Whether it’s exercising, going to the doctor, or getting therapy, taking care of yourself is a must. Don’t apologize for your health a priority. Being healthy helps you and makes your relationship better

For many relationships across the globe, infidelity is a common deal-breaker – a clear non-negotiable that will make a relationship unlikely to work out....Click Here To Continue Reading>>

While there are indications that some partners can heal and rebuild their relationships after there has been infidelity, for many, it often speaks to a lack of respect for the other person, an absence of shared values and an erosion of trust.

“Infidelity isn’t a single, clearly defined situation,” says the Mayo Clinic. “What is considered infidelity can be different among couples and even between spouses. Each person and each couple needs to define what infidelity means within a marriage.”

While some couples consider an emotional connection with another individual even without sex cheating, some others extend the bracket to include online relationships or online sexual activity.

Relationship experts have identified lack of affection, weak commitment, breakdown of communication, and mental and physical health issues as some of the common causes of cheating in a relationship.

Other causes of cheating are lack of care, addiction (such as addiction to sex, drugs, alcohol, and gambling), major life changes (such as becoming parents or children leaving the home), poor attention to physical appearance, stressful periods and unaddressed marital or emotional problems (such as fear of intimacy).

Speaking with our correspondent, a marriage counsellor, Mrs Eunice Ikudaisi, explained that cheating in a relationship often leads to a wide range of emotions such as anger, distrust, feelings of worthlessness, shame, and low self-esteem among partners.

“When such an affair is discovered, it changes everything between the partners and they never see each other in the same way again. Some people’s personality, weight, physical appearances and mental state can be altered as a result of infidelity especially when they know they have given their all for the relationship,” Ikudaisi stated.

Here are ways by which partners can deal with infidelity in their relationships:

Don’t make decisions in haste

“When one is in an emotionally vulnerable state, like when one finds out he or she is dealing with a cheating partner, there is a need for one to think carefully and clearly before deciding because the decision that one makes at such a critical stage can have some long-term consequences, either positively or negatively,” Ikudaisi added.

Gather your evidence

A relationship advisor, Emmanuel Idiong, stressed the need for partners to gather evidence for cheating before they confront the guilty parties.

“Before you confront a cheating partner, you need to first gather your evidence. This includes screen captures of text messages, conversations, photos and social media interactions that you are convinced have crossed the lines,” Idiong said.

Go for medical tests

A medical scientist, Michael Okechukwu, explained that cheating partners may be at the risk of infecting the innocent parties with Sexually Transmitted Infections, noting that individuals should get tested if they have been cheated on.

He said, “Your partner may have lied to you about being with just one person but you can’t be sure if he or she has actually cheated on you with a dozen others, so one of the first things to do is to go to a clinic or health centres and get tested for STIs, HIV and Hepatitis.

“Your partner should also get tested if you intend to continue the relationship and sleep with each other.”

Confront your partner

“Avoidance is not a mentally healthy way to process the emotional struggles that come with infidelity,” noted Idiong.

“Confronting them with the evidence you gathered and expressing how you feel about the situation is very essential. Don’t repress or try to hold back your feelings, and at the same time, avoid physical violence in any form,” he added.

Avoid self-blame

“There is this tendency in us, especially as women, to internalise our hurts and shame when we get cheated on. We direct that anger and betrayal that we feel inward, making us blame ourselves for the actions of the other person. Some even resort to self-harm. These are bad coping mechanisms.

“You can examine how your actions may have contributed to infidelity but avoid blaming yourself for the indiscretion of the other party,” Ikudaisi stated.

Decide what you want

“If you get tested and you find that your partner has infected you, there is a need for you to decide whether to continue with them or not. Decide what you want from your relationship. You hold the key,” Okechukwu noted.

“You can decide whether to end the affair based on what you experienced or have seen and you can also decide to work on your relationship with your partner. It all depends on the nature of the cheating, its extent, how many persons are involved and the degree of sincerity expressed by the guilty party,” Idiong noted.

Seek support

Ikudaisi advised, “Some people are serial cheaters and their condition might need professional help because they keep seeking in others something that is not lost in partners, but just to make up for something from their damaged childhoods. At the same time, the partner that has been cheated on may need to heal and be able to love, forgive and trust again. So, seeking professional support works both ways and should be explored even if both parties have chosen to discontinue the relationship.”

Apple cider vinegar (ACV) has picked up monstrous ubiquity for its different wellbeing benefits, counting supporting weight misfortune, directing blood sugar levels, boosting generally wellbeing, and progressing skin conditions such as skin break out and scars. Be that as it may, in spite of its various focal points, wellbeing specialists caution that ACV must be expended appropriately to maintain a strategic distance from potential wellbeing dangers. Here are six vital safety measures to require when devouring apple cider vinegar....Click Here To Continue Reading>>

Expending It In Huge Measurements Abundance of anything can be inconvenient, and the same applies to apple cider vinegar. In the event that you’ re modern to ACV, begin with little sums to see how your body responds. Expending huge measurements can lead to stomach disturbed or a burning sensation. Slowly increment the sum, guaranteeing it is well- diluted.

Brushing Your Teeth Right After ACV is profoundly acidic, and brushing your teeth instantly after devouring it can dissolve tooth finish, driving to cavities and tooth rot. To secure your teeth, hold up at slightest 30 minutes some time recently brushing after drinking ACV.

Drinking It Right After Eating You might think drinking ACV right after a feast helps in weight misfortune, but this hone can really delay assimilation. For most extreme wellbeing benefits, drink apple cider vinegar on an purge stomach. In case you incline toward to require it after a feast, hold up at slightest 20 minutes.

Maintain A Strategic Distance From Breathing In It Breathing in ACV can cause serious bothering to your lungs, driving to a burning sensation. Continuously dodge inhaling apple cider vinegar to anticipate respiratory distress.

Do Not Disregard To Weaken It Drinking undiluted ACV can hurt your teeth due to its tall corrosiveness. Indeed weakened ACV in water is acidic, so always ensure it’s well- diluted to play down harm to tooth finish.

Drinking It As Well Much Whereas ACV is useful, intemperate utilization can be perilous, causing burning sensations and other side impacts. Constrain your admissions to no more than two tablespoons a day, and continuously weaken it.

Extra Safeguards

Drinking It Right Some time recently Bed: Expending ACV some time recently resting can hurt the esophagus. Keep up a 30-minute crevice between

drinking ACV and sleep time. Applying It Straightforwardly on Skin:

Due to its sharpness, applying undiluted ACV specifically to the skin can cause aggravation. Continuously weaken it when utilizing as a toner or treatment for skin issues. By taking after these safety measures, you can securely appreciate the benefits of apple cider vinegar without gambling your wellbeing.