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Beans are a popular and nutritious meal in Africa, enjoyed by many in various forms. Mothers often combine beans with other foods like custard, pap, rice, yam, plantain, and potatoes. Beans are rich in protein, making them a staple for people of all ages. In Africa, some people believe that eating beans helps with growth because it is considered a bodybuilding food.....Read Full Article>>
However, cooking beans typically takes longer than other foods like rice, yam, or potatoes, which has led many Africans to seek faster cooking methods that save time and energy. Unfortunately, some of these methods can be harmful to the body, potentially damaging vital organs.
To speed up the cooking process, many people have resorted to using unsafe substances, unaware of the health risks involved. It is essential to avoid these shortcuts and be patient when cooking beans to maintain a healthy diet.
I have observed that some Nigerians use potash or even paracetamol when preparing their meals to save time and fuel. If you are among those who do this, it is crucial to stop immediately. Cooking with harmful substances not only endangers your own health but also the health of others who eat the meal, such as family members or customers at local eateries. Using unsafe ingredients like potash and paracetamol can damage critical organs, especially the liver, which plays a key role in filtering toxins from the body.
Potash and paracetamol are toxic chemicals. While paracetamol is a useful drug when taken correctly, heating it during cooking transforms its chemical composition, making it dangerous to consume. Similarly, the use of potash in cooking can harm the liver, affecting the body’s ability to neutralize salt and other substances.
Additionally, some people use detergent when boiling eggs to clean them. This practice is equally hazardous, especially if the eggs are cracked, as the detergent can contaminate the food and pose serious health risks. It is important to take care of vital organs such as the liver, kidneys, heart, and blood by avoiding these dangerous cooking methods.
Many have lost their lives or faced serious health complications due to these improper cooking practices. It is critical to prioritize safe and healthy cooking techniques to protect yourself and your loved ones.
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