The digestive system plays a vital role in breaking down food, absorbing nutrients, and removing waste from the body. When food is swallowed, it passes through the oesophagus and into the stomach through a muscular valve known as the lower oesophageal sphincter. The stomach then releases digestive acids and enzymes that help break down food for proper absorption....Click to Read Full Article Here>>

Because the digestive system is sensitive and essential for overall health, maintaining a healthy gut is very important. Certain natural drinks and foods are believed to support digestion and help the body remove harmful substances. Below are some commonly recommended options.

1. Ginger Drink or Ginger Tea

Ginger tea is widely known for its digestive benefits. It may help relieve nausea, motion sickness, and stomach discomfort. Many people also drink ginger tea to reduce bloating and support healthy digestion.

Ginger contains natural compounds with anti-inflammatory and antioxidant properties. These compounds may help improve digestion and support the body’s natural detoxification processes when consumed regularly.

2. Moringa Leaf Tea

Moringa leaves are rich in vitamins, minerals, and antioxidants. Drinking moringa tea may help support digestive health and strengthen the immune system.

Some studies suggest moringa may help manage certain digestive conditions due to its antibacterial and anti-inflammatory properties. It is also known to contain nutrients linked to the vitamin B complex, which supports energy production and overall body functions.

3. Garlic

Garlic is widely recognised for its health benefits, including its ability to support digestion. It contains natural compounds that may help reduce inflammation and promote the growth of beneficial gut bacteria.

Regular consumption of garlic may also help regulate stomach acid levels and support overall digestive health. It can be eaten raw, cooked, or added to meals.

4. Citrus-Flavoured Tea

Citrus-based drinks such as lemon tea are popular for supporting digestion. Lemons contain vitamin C and pectin, a type of soluble fibre that helps promote healthy bowel movement and supports gut health.

Citrus drinks may also help the body flush out waste products and support hydration, which is important for proper digestion.

Maintaining good gut health requires a balanced diet, proper hydration, and healthy lifestyle habits. While natural drinks such as ginger tea, moringa tea, citrus drinks, and foods like garlic may support digestion, they should be consumed as part of a healthy diet rather than as medical treatments.

Anyone experiencing persistent digestive problems should seek medical advice from a healthcare professional. ...Click to Read Full Article Here>>

A stroke is a medical emergency that occurs when blood flow to the brain is interrupted or a blood vessel bursts, potentially causing lasting brain damage. Health experts warn that recognising early warning signs can save lives and improve recovery outcomes....Click to Read Full Article Here>>

According to medical sources, the body often gives subtle signals days before a stroke occurs. Individuals should watch for the following symptoms:

1. Read more4 Natural Drinks You Should Take Constantly to Clean Your Stomach

   Sudden Numbness or Weakness – Particularly on one side of the body, including the face, arm, or leg.

2. Confusion or Trouble Understanding – Difficulty processing information or sudden memory issues.

3. Read more6 Habits That Can Destroy the Womb Every Women Should Avoid

   Difficulty Speaking Clearly – Slurred speech or trouble finding words.

4. Vision Problems – Blurred, double, or partial loss of vision in one or both eyes.

5. Dizziness or Loss of Balance – Trouble walking, coordination issues, or sudden dizziness.

6. Severe Headaches – Intense headaches with no clear cause, sometimes accompanied by nausea.

7. Sudden Fatigue or Weakness – Feeling unusually tired or weak without explanation.

Medical professionals recommend the FAST test to help quickly identify a stroke:

• F – Face: Check for facial drooping.

• A – Arm: Assess arm weakness.

• S – Speech: Listen for slurred or strange speech.

• T – Time: Act immediately and seek emergency care if any signs appear.

Strokes can occur at any age and are among the leading causes of disability and death globally. Prompt recognition of symptoms and early intervention significantly improve the chances of recovery and reduce the risk of long-term complications.

Risk factors include high blood pressure, diabetes, smoking, excessive alcohol consumption, and a family history of stroke. Lifestyle adjustments and regular medical check-ups can help reduce risk.

Health authorities emphasise that time is critical. Delaying treatment—even by a few hours—can increase the severity of brain injury. Experts encourage public awareness campaigns to educate individuals on early stroke symptoms.

• Adults of all ages, particularly those with pre-existing health conditions

• Families and caregivers who must respond quickly to stroke emergencies

Strokes can result in long-term disability, reducing workforce participation and increasing healthcare costs. Early detection and treatment not only save lives but also reduce societal and economic burdens.

In Nigeria, awareness of stroke symptoms remains limited in many communities, making public education campaigns crucial. Quick action and access to emergency medical care can significantly reduce stroke mortality rates in the country. ...Click to Read Full Article Here>>